Eat Better, Live Happier

Garlic Butter Baked Salmon with Creamy Spinach

Garlic Butter Baked Salmon with Creamy Spinach This Garlic Butter Baked Salmon with Creamy Spinach is a rich, comforting dinner featuring tender salmon fillets with a beautifully browned, flavorful crust…

Rafay Abbasi October 3, 2026

High Protein

Slow Cooker Garlic Herb Pork Roast

Slow Cooker Garlic Herb Pork Roast Prep Time: 15 minutes Cook Time: 7–8 hours Total Time: 7 hours 15 minutes–8 hours 15 minutes Servings: 6–8 This Slow Cooker Garlic Herb…

Rafay Abbasi October 3, 2026

High Protein

Garlic Mushroom & Cheese Stuffed Beef Roulade

Garlic Mushroom & Cheese Stuffed Beef Roulade Prep Time: 25 minutes Cook Time: 45–55 minutes Total Time: 1 hour 10 minutes–1 hour 20 minutes Servings: 6 Cooking Method: Oven Roasted…

Rafay Abbasi October 3, 2026

Mediterranean Diet Recipes salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Servings: 6 Fresh, colorful Mediterranean Chickpea Salad made with protein-rich chickpeas, crisp vegetables, briny olives,…

Rafay Abbasi October 2, 2026

Crockpot recipe

Slow Cooker Balsamic Onion Glazed Pork Roast

Slow Cooker Balsamic Onion Glazed Pork Roast Prep Time: 15 minutes Cook Time: 6–8 hours on Low or 4–5 hours on High Total Time: 6–8 hours 15 minutes Servings: 6–8…

Rafay Abbasi October 2, 2026

Mediterranean Diet Recipes

Baked Eggplant Parmesan Stacks

Baked Eggplant Parmesan Stacks Golden, Cheesy, and Oven-Baked Italian Comfort Food Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 50–55 minutes Servings: 4 Course: Main Course / Dinner…

Rafay Abbasi October 2, 2026

salad

Cucumber Beet Avocado Salad

Cucumber Beet Avocado Salad 🥒🥑❤️ Fresh, Colorful, Creamy & Refreshing Salad This Cucumber Beet Avocado Salad is a beautiful combination of crisp cucumber, tender earthy beets, and creamy avocado tossed…

Rafay Abbasi October 2, 2026

Quick Meals Healthy Recipes Mediterranean Diet Recipes

Honey Ricotta Roasted Sweet Potatoes

Honey Ricotta Roasted Sweet Potatoes Prep Time: 15 minutes Cook Time: 40–45 minutes Servings: 4 Ingredients 2 large sweet potatoes 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black…

Rafay Abbasi October 2, 2026

salad

Creamy Shell Pasta Salad

Creamy Shell Pasta Salad Prep Time: 20 minutesCook Time: 10 minutesChill Time: 1 hourServings: 8 Ingredients For the salad: 12 oz (340 g) dry medium pasta shells 1 cup frozen…

Rafay Abbasi October 2, 2026

Mediterranean Diet Recipes

Ginger Water: Fresh Ginger Infused Drink

Ginger Water: Fresh Ginger Infused Drink Description Ginger water is a simple, refreshing drink made by steeping fresh ginger in hot water and allowing its natural flavor and aroma to…

Rafay Abbasi October 2, 2026

Mediterranean Diet Recipes

Country Chicken Biscuit Pot Pie

Country Chicken Biscuit Pot Pie Description Country Chicken Biscuit Pot Pie is the kind of cozy, comforting dinner that makes everyone gather around the table. It combines tender shredded chicken,…

Rafay Abbasi October 2, 2026

Mediterranean Diet Recipes

Pecan Pie Muffins

Pecan Pie Muffins Description Pecan Pie Muffins are a cosy, buttery, and irresistibly nutty treat that brings all the comforting flavours of classic pecan pie into an easy individual-sized muffin.…

Rafay Abbasi October 2, 2026