Posted inHigh Protein
Creamy Mexican Street Corn Cups
Creamy Mexican Street Corn Cups Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutesServings: 6 Ingredients 4 cups corn kernels, fresh, frozen, or canned 1 tbsp butter 1/2 cup…
Mediterranean Chickpea Orzo Salad
Mediterranean Chickpea Orzo Salad Prep Time: 15 minutes Cook Time: 10 minutes Servings: 6 Ingredients 1½ cups orzo pasta 1 can (15 oz) chickpeas, drained and rinsed 1½ cups cherry…
Posted inMediterranean Diet Recipes
Italian-Style Stuffed Eggplant Boats
Italian-Style Stuffed Eggplant Boats Prep Time: 20 minutesCook Time: 35–40 minutesServings: 4 Ingredients 2 large eggplants 2 tbsp olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1…
Creamy Avocado Corn Salad
Creamy Avocado Corn Salad Prep Time: 15 minutes Chill Time: 20 minutes Servings: 4–6 Ingredients 2 cups cooked sweet corn, cooled 2 ripe avocados, diced 1 red bell pepper, diced…
Cheesy Zucchini Tomato Frittata
Cheesy Zucchini Tomato Frittata Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 6 Ingredients 8 large eggs 1 medium zucchini, thinly sliced 1½ cups cherry tomatoes, halved 1 cup…
Posted inHigh Protein
Hearty Bean Stew for Blood Sugar Support
Hearty Bean Stew for Blood Sugar Support Prep Time: 10 minutesCook Time: 20–25 minutesServings: 4 Ingredients 2 cups cooked pinto beans or brown beans 1 small onion, chopped 2 cloves…
