Make crispy 3-ingredient salmon patties with canned salmon, egg, and Parmesan. An easy low-carb recipe with no flour or breadcrumbs, ready in 35 minutes.
Posted inHigh Protein

3-ingredient salmon patties

3-ingredient salmon patties 3-ingredient salmon patties are crisp and golden on the outside, tender in the middle, and easy to make with pantry staples. Canned salmon, an egg, and grated…
Thick homemade keto chocolate frosty in a clear glass with a spoon on a rustic wooden table.
Posted inDRINK High Protein

Keto Chocolate Frosty

Keto Chocolate Frosty Keto Chocolate Frosty is a thick, creamy frozen chocolate dessert made with heavy cream, unsweetened cocoa powder, almond milk, and a powdered keto-friendly sweetener. It has a…
Sliced cream cheese cranberry loaf with red cranberries and a drizzle of vanilla glaze.
Posted incakes

Cream Cheese Cranberry Loaf

Cream Cheese Cranberry Loaf Prep Time: 20 minutes Cook Time: 60–75 minutes Cooling Time: At least 1 hour Servings: 10 slices Yield: One 9 × 5-inch loaf Cream Cheese Cranberry…
Banana oat breakfast squares stacked on a plate with visible rolled oats. Use this alt text only if it accurately describes your uploaded photo.
Posted incakes

Protein Banana Oat Breakfast Squares

Protein Banana Oat Breakfast Squares Protein Banana Oat Breakfast Squares are an easy make-ahead breakfast made with rolled oats, Greek yogurt, eggs, and protein powder. They bake in one pan…