High Protein - Eat Better, Live Happier

Cheesy Baked Eggplant Parmesan

🍆 Cheesy Baked Eggplant Parmesan Description Cheesy Baked Eggplant Parmesan is a comforting Mediterranean-inspired dish made with tender roasted eggplant, rich tomato sauce, fragrant herbs, and plenty of melted mozzarella…

Rafay Abbasi September 10, 2026

High Protein Crockpot recipe Quick Meals

Sticky BBQ Beef Ribs

Sticky BBQ Beef Ribs 🥩🍖 Prep Time: 15 minutes + 1 hour marinating Cook Time: 4–5 hours Servings: 6–8 Ingredients For the Ribs 4–5 lb beef ribs 2 tbsp yellow…

Rafay Abbasi September 10, 2026

Crockpot recipe High Protein Quick Meals

Classic Slow-Cooker Beef Pot Roast with Mushrooms

Classic Slow-Cooker Beef Pot Roast with Mushrooms Ingredients Roast & Vegetables 3 to 4 lbs beef chuck roast (or beef round roast) 1 lb yellow or russet potatoes, cut…

Rafay Abbasi September 10, 2026

Mediterranean Diet Recipes High Protein

Bacon-Wrapped Cheese-Stuffed Meatloaf

🥓 Bacon-Wrapped Cheese-Stuffed Meatloaf Description This Bacon-Wrapped Cheese-Stuffed Meatloaf is a hearty, comforting centerpiece with a beautifully caramelized bacon crust and a rich, cheesy filling hidden inside. The meatloaf is…

Rafay Abbasi September 10, 2026

High Protein

Key Lime Pie Parfait Cup

Key Lime Pie Parfait Cup Description Key Lime Pie Parfait Cups are a creamy, refreshing, and easy-to-make dessert inspired by the classic American key lime pie. Instead of preparing a…

Rafay Abbasi September 10, 2026

High Protein

Homemade High-Protein Oat, Peanut Butter & Cranberry Snack Bars

Homemade High-Protein Oat, Peanut Butter & Cranberry Snack Bars A chewy, satisfying homemade snack bar made with wholesome oats, creamy peanut butter, seeds, and dried cranberries. These bars have a…

Rafay Abbasi September 10, 2026

High Protein Mediterranean Diet Recipes Quick Meals

Loaded Stuffed Sweet Potatoes with Spinach, Mushrooms & Goat Cheese

Loaded Stuffed Sweet Potatoes with Spinach, Mushrooms & Goat Cheese Prep Time: 15 minutes Bake Time: 45 minutes Servings: 2 Ingredients 2 medium sweet potatoes, washed and dried 1 tbsp…

Rafay Abbasi September 10, 2026

Mediterranean Diet Recipes High Protein Quick Meals

Crustless Spinach, Mushroom & Cheese Quiches

Crustless Spinach, Mushroom & Cheese Quiches Prep Time: 15 minutes Cook Time: 35–45 minutes Servings: 4–6 Ingredients 🥚 6 large eggs 🥛 1 cup milk 🍄 1½ cups mushrooms,…

Rafay Abbasi September 10, 2026

Crockpot recipe High Protein Quick Meals

Slow Cooker Honey Glazed Ham

Slow Cooker Honey Glazed Ham Prep Time: 10 minutes Cook Time: 4 hours Servings: 8–10 Ingredients 1 bone-in spiral cut ham (5–7 lbs) 1/2 cup brown sugar, packed 1/2…

Rafay Abbasi September 10, 2026

High Protein

Zero-Carb Vanilla & Berry Protein Ice Cream

Zero-Carb Vanilla & Berry Protein Ice Cream A creamy, high-protein frozen treat with classic vanilla flavor and a bright berry swirl. This easy homemade protein ice cream is perfect when…

Rafay Abbasi September 10, 2026

High Protein

Classic Homemade Rice Pudding

Classic Homemade Rice Pudding Description Classic Homemade Rice Pudding is a warm, creamy, old-fashioned dessert made by gently simmering long-grain white rice in whole milk until tender and thick. Lightly…

Rafay Abbasi September 10, 2026

High Protein

Classic Slow-Roasted Pot Roast with Baby Potatoes and Carrots

Classic Slow-Roasted Pot Roast with Baby Potatoes and Carrots Nothing says comfort food quite like a tender Classic Slow-Roasted Pot Roast. A well-browned chuck roast slowly cooks with baby potatoes,…

Rafay Abbasi September 10, 2026