High Protein - Eat Better, Live Happier

Garlic Herb Roasted Standing Rib Roast

Garlic Herb Roasted Standing Rib Roast Prep Time: 20 minutes Cook Time: 2–2½ hours Rest Time: 25–30 minutes Servings: 8–10 Ingredients 1 bone-in standing rib roast, about 6–8 lb 3…

Rafay Abbasi September 21, 2026

Healthy Recipes High Protein Mediterranean Diet Recipes

Maple-Roasted Fall Vegetables with Feta & Walnuts

Maple Roasted Fall Vegetables with Feta and Walnuts Prep Time: 20 minutes Cook Time: 35–40 minutes Servings: 6 Ingredients 1 lb Brussels sprouts, trimmed and halved 5–6 medium carrots, peeled…

Rafay Abbasi September 21, 2026

High Protein Healthy Recipes

Sticky Honey Garlic Glazed Beef Short Ribs

Sticky Honey Garlic Glazed Beef Short Ribs Prep Time: 20 minutes Cook Time: 3–3½ hours Servings: 6 Ingredients 4–5 lb bone-in beef short ribs 2 tbsp olive oil 1½ tsp…

Rafay Abbasi September 21, 2026

High Protein

Sticky Garlic Butter Glazed Beef Roast

# Sticky Garlic Butter Glazed Beef Roast ## Description Sticky Garlic Butter Glazed Beef Roast is a rich, savory beef dinner featuring a beautifully browned roast coated in a glossy…

Rafay Abbasi September 20, 2026

High Protein

Garlic Butter Glazed Roast Beef with Baby Potatoes

# Garlic Butter Glazed Roast Beef with Baby Potatoes ## Description Garlic Butter Glazed Roast Beef with Baby Potatoes is a hearty, comforting dinner featuring tender beef surrounded by golden…

Rafay Abbasi September 20, 2026

High Protein

Chocolate Protein Pudding

Chocolate Protein Pudding A creamy chocolate pudding made with ready-to-drink protein shakes and instant pudding mix. This version is inspired by the ingredients visible in your photo. Prep time: 5…

Rafay Abbasi September 20, 2026

High Protein

Strawberry Cream Cheese Icebox Cake

Strawberry Cream Cheese Icebox Cake Prep Time: 25 minutesCook Time: 0 minutesServings: 12Chill Time: At least 8 hours, preferably overnight Ingredients 2 lb (900 g) fresh strawberries, washed and thoroughly…

Rafay Abbasi September 20, 2026

Crockpot recipe High Protein Quick Meals

Garlic Herb Pot Roast with Potatoes and Carrots

Garlic Herb Pot Roast with Potatoes and Carrots Prep Time: 20 minutes Cook Time: 3–3½ hours Servings: 6–8 Ingredients 3½–4 lb beef chuck roast 1½ lb baby potatoes 4 large…

Rafay Abbasi September 20, 2026

Healthy Recipes Crockpot recipe High Protein

Slow Cooker Garlic Balsamic Beef Brisket

Slow Cooker Garlic Balsamic Beef Brisket Prep Time: 20 minutes Cook Time: 8–9 hours on LOW or 4–5 hours on HIGH Servings: 6–8 Ingredients 3–4 lb beef brisket 2 tbsp…

Rafay Abbasi September 20, 2026

High Protein Mediterranean Diet Recipes Quick Meals

Cheesy Garlic Herb Zucchini Bake

Cheesy Garlic Herb Zucchini Bake Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 6 Ingredients 3 medium zucchini, sliced into ¼-inch rounds 1½ cups shredded mozzarella cheese ½ cup…

Rafay Abbasi September 20, 2026

High Protein

Fluffy Blueberry Biscuits

Prep Time: 20 minutes Cook Time: 18–22 minutes Chill Time: 15 minutes Servings: 8 biscuits Ingredients For the biscuits: 2½ cups (300 g) all-purpose flour, plus extra for shaping ¼…

Rafay Abbasi September 19, 2026

High Protein Healthy Recipes Quick Meals

3-Ingredient Fluffy Breakfast Bake

3-Ingredient Fluffy Breakfast Bake Prep Time: 5 minutes Cook Time: 25–30 minutes Servings: 4 This simple breakfast bake turns out soft, puffy, and lightly golden on top. It uses only…

Rafay Abbasi September 19, 2026