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Mediterranean Diet Recipes

Marinated Cucumber and Red Onion Salad
Posted insalad Mediterranean Diet Recipes Quick Meals

Marinated Cucumber and Red Onion Salad

Marinated Cucumber and Red Onion Salad Prep Time: 10 minutesChill Time: 30 minutesTotal Time: 40 minutesServings: 4–6 Description Marinated Cucumber and Red Onion Salad is a crisp, refreshing, tangy side…
Posted by Rafay Abbasi September 13, 2026
Air Fryer Crispy Fried Onions
Posted inHigh Protein Mediterranean Diet Recipes Quick Meals

Air Fryer Crispy Fried Onions

Air Fryer Crispy Fried Onions Prep Time: 10 minutesCook Time: 12–16 minutesServings: 4 Ingredients 2 large yellow or sweet onions 1 tablespoon olive oil or avocado oil 1 teaspoon smoked…
Posted by Rafay Abbasi September 13, 2026
Loaded Taco Salad with Creamy Cilantro-Lime Dressing
Posted inHigh Protein Mediterranean Diet Recipes Quick Meals

Loaded Taco Salad with Creamy Cilantro-Lime Dressing

Loaded Taco Salad with Creamy Cilantro-Lime Dressing Prep Time: 20 minutesCook Time: 15 minutesTotal Time: 35 minutesServings: 6 Ingredients For the Taco Meat 1 lb (450 g) ground beef 1…
Posted by Rafay Abbasi September 13, 2026
Mediterranean Feta Cucumber Tomato Dip
Posted inMediterranean Diet Recipes

Mediterranean Feta Cucumber Tomato Dip

Greek Feta Dip Platter with Tomatoes, Cucumber & Olives This Greek Feta Dip Platter with Tomatoes, Cucumber, and Olives is a fresh, creamy, colourful appetiser inspired by classic Mediterranean flavours.…
Posted by Rafay Abbasi September 13, 2026
Stuffed Cabbage Rolls
Posted inHigh Protein Mediterranean Diet Recipes Quick Meals

Stuffed Cabbage Rolls

Stuffed cabbage Rolls Prep Time: 20 minutes Cook Time: 1 hour 20 minutes Servings: 4–5 Ingredients  1 large green cabbage 1 lb (450 g) ground beef 1 cup cooked rice…
Posted by Rafay Abbasi September 12, 2026
Broccoli Orzo with White Beans, Lemon & Parmesan
Posted inMediterranean Diet Recipes

Broccoli Orzo with White Beans, Lemon & Parmesan

Broccoli Orzo with White Beans, Lemon & Parmesan Creamy, fresh, and comforting, this Broccoli Orzo with White Beans, Lemon & Parmesan is an easy one-pan meal packed with tender broccoli,…
Posted by Rafay Abbasi September 12, 2026
Roasted Sweet Potato Slices with Garlic & Herbs
Posted inMediterranean Diet Recipes

Roasted Sweet Potato Slices with Garlic & Herbs

Roasted Sweet Potato Slices with Garlic & Herbs Yeh oven-roasted sweet potato slices bahar se caramelized aur slightly crispy hoti hain, jabke andar se soft, creamy aur naturally sweet rehti…
Posted by Rafay Abbasi September 12, 2026
Garlic Butter Honey Glazed Salmon
Posted inHigh Protein Mediterranean Diet Recipes Quick Meals

Garlic Butter Honey Glazed Salmon

🐟 Garlic Butter Honey Glazed Salmon 🛒 Ingredients 4 salmon fillets 2 tbsp butter, melted 2 tbsp honey 3 cloves garlic, minced 1 tbsp lemon juice 1 tsp paprika ½…
Posted by Rafay Abbasi September 12, 2026
Mediterranean Cod with Tomato Basil Sauce
Posted inMediterranean Diet Recipes

Mediterranean Cod with Tomato Basil Sauce

# Mediterranean Cod with Tomato Basil Sauce 🐟🍅🌿 Mediterranean cod with tomato basil sauce is a simple, fresh, and flavourful seafood dinner that comes together in about 25 minutes. Tender…
Posted by Rafay Abbasi September 11, 2026
Crispy Spinach and Feta Puff Pastry Triangles
Posted inMediterranean Diet Recipes

Crispy Spinach and Feta Puff Pastry Triangles

# Crispy Spinach and Feta Puff Pastry Triangles These Crispy Spinach and Feta Puff Pastry Triangles are flaky, golden, and savoury and packed with a creamy spinach-and-cheese filling. The combination…
Posted by Rafay Abbasi September 11, 2026
Mediterranean Crispy Baked Potato & Feta Frittata
Posted inMediterranean Diet Recipes Quick Meals

Mediterranean Crispy Baked Potato & Feta Frittata

Mediterranean Crispy Baked Potato & Feta Frittata 🥔🧀🌿 Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 4–6 Ingredients For the Potato Frittata 1½ lbs (700g)…
Posted by Rafay Abbasi September 11, 2026
Roasted Autumn Vegetable Salad with Feta & Walnuts
Posted inMediterranean Diet Recipes High Protein Quick Meals

Roasted Autumn Vegetable Salad with Feta & Walnuts

Roasted Autumn Vegetable Salad with Feta & Walnuts 🥗🍂 Prep Time: 20 minutesCook Time: 35 minutesServings: 4–6 Ingredients For the Salad 2 medium beets, peeled and diced 2 cups butternut…
Posted by Rafay Abbasi September 11, 2026

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