Creamy Coleslaw Pasta Salad
Creamy Coleslaw Pasta Salad Prep Time: 15 minutes Cook Time: 10 minutes Chill Time: 30 minutes Servings: 6 Ingredients 12 oz rotini pasta 1 cup shredded green cabbage 1 cup…
Quick Pickled Cucumber & Red Onion Salad
Quick Pickled Cucumber and Red Onion Salad Prep Time: 10 minutes Chill Time: 30 minutes Servings: 4 Instructions 2 large cucumbers, thinly sliced ½ small red onion, thinly sliced 1…
Creamy Cucumber Tuna Salad
Creamy Cucumber Tuna Salad Prep Time: 10 minutes Cook Time: 0 minutes Servings: 3–4 Ingredients 2 cans (5 oz each) tuna, drained well 1 large English cucumber, halved and thinly…
Posted inMediterranean Diet Recipes
Cranberry and Herb Stuffing Balls
Cranberry and Herb Stuffing Balls Prep Time: 20 minutes Cook Time: 30–35 minutes Servings: 6 Yield: Approximately 12 stuffing balls Ingredients 6 cups (about 250 g) dried bread cubes, cut…
Posted inMediterranean Diet Recipes
Lemon Butter Fish Fillet – A Light & Flavorful Delight
Lemon Butter Fish Fillet – A Light & Flavorful Delight Prep Time: 10 minutes Cook Time: 8–10 minutes Servings: 4 Ingredients 4 white fish fillets, such as cod, tilapia, or…
Posted inMediterranean Diet Recipes
Roasted Lemon Herb Cauliflower with Feta
Roasted Lemon Herb Cauliflower with Feta Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: 35–40 minutes Servings: 4 Category: Side Dish Method: Oven Roasted Cuisine: Mediterranean-Inspired Roasted Lemon…
Roasted Lemon Herb Cauliflower with Feta
Roasted Lemon Herb Cauliflower with Feta Prep Time: 10 minutes Cook Time: 25–30 minutes Servings: 4 Ingredients 1 large head cauliflower, cut into florets 3 tablespoons olive oil 3 cloves…
Posted inMediterranean Diet Recipes
Cheesy Zucchini Egg Muffins
Cheesy Zucchini Egg Muffins Prep Time: 10 minutesCook Time: 20–25 minutesServings: 6 Ingredients 8 large eggs 1 medium zucchini, grated 1 cup shredded cheddar cheese ¼ cup grated Parmesan cheese…
Posted inMediterranean Diet Recipes
Hearty Lentil, Potato & Spinach Soup
Hearty Lentil, Potato & Spinach Soup Description This Hearty Lentil, Potato & Spinach Soup is a cozy, wholesome one-pot meal packed with tender potatoes, earthy lentils, sweet carrots, juicy tomatoes,…
Mediterranean Chickpea-Stuffed Sweet Potatoes
Mediterranean Chickpea-Stuffed Sweet Potatoes Prep Time: 15 minutes Cook Time: 45–55 minutes Servings: 4 Ingredients 2 large sweet potatoes, halved lengthwise 1 can (15 oz) chickpeas, drained and rinsed 1…
Garlic Butter Shrimp-Stuffed Salmon
Garlic Butter Shrimp-Stuffed Salmon Prep Time: 15 minutes Cook Time: 20–25 minutes Servings: 4 Ingredients 4 thick salmon fillets 12–16 medium shrimp, peeled and deveined 2 tablespoons olive oil 3…
Creamy Pea & Macaroni Salad
Creamy Pea and Macaroni Salad Prep Time: 15 minutes Cook Time: 10 minutes Chill Time: 30 minutes Servings: 6–8 Ingredients 12 oz (340 g) small shell pasta or elbow macaroni…