Roasted Beet & Carrot Salad with Goat Cheese and Walnuts
Roasted Beet & carrot Salad with Goat Cheese and Walnuts Prep Time: 15 minutes Cook Time: 35–40 minutes Servings: 4–6 Ingredients 2 medium beets, peeled and sliced 2 large carrots,…
Posted inMediterranean Diet Recipes
Fluffy Cottage Cheese & Spinach Frittata
Fluffy Cottage Cheese & Spinach Frittata Prep Time: 10 minutesBake Time: 30–35 minutesTotal Time: 40–45 minutesServings: 6 Ingredients 6 large eggs 1 cup cottage cheese, slightly drained 2 cups fresh…
Mediterranean Chickpea Orzo Salad
Mediterranean Chickpea Orzo Salad Prep Time: 15 minutes Cook Time: 10 minutes Servings: 6 Ingredients 1½ cups orzo pasta 1 can (15 oz) chickpeas, drained and rinsed 1½ cups cherry…
Posted inMediterranean Diet Recipes
Italian-Style Stuffed Eggplant Boats
Italian-Style Stuffed Eggplant Boats Prep Time: 20 minutesCook Time: 35–40 minutesServings: 4 Ingredients 2 large eggplants 2 tbsp olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1…
Creamy Avocado Corn Salad
Creamy Avocado Corn Salad Prep Time: 15 minutes Chill Time: 20 minutes Servings: 4–6 Ingredients 2 cups cooked sweet corn, cooled 2 ripe avocados, diced 1 red bell pepper, diced…
Cheesy Zucchini Tomato Frittata
Cheesy Zucchini Tomato Frittata Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 6 Ingredients 8 large eggs 1 medium zucchini, thinly sliced 1½ cups cherry tomatoes, halved 1 cup…
Cheesy Baked Eggplant Rollatini
Cheesy Baked Eggplant Rollatini Prep Time: 25 minutes Cook Time: 30 minutes Servings: 4 Ingredients 2 medium eggplants, sliced lengthwise into ¼-inch-thick strips 3 tbsp olive oil, for brushing 1½…
Cheesy Chicken Zucchini Roll-Ups
Cheesy Chicken Zucchini Roll-Ups Prep Time: 20 minutes Cook Time: 30–35 minutes Servings: 4–6 Ingredients For the Zucchini Roll-Ups 3 medium zucchini 2 cups cooked chicken, shredded 1 cup ricotta…
Posted inMediterranean Diet Recipes
Cranberry Feta Chickpea Salad
Cranberry Feta Chickpea Salad This Cranberry Feta Chickpea Salad is fresh, colorful, creamy, slightly sweet, and full of texture. Tender chickpeas, crisp cucumber, tangy feta cheese, chewy dried cranberries, and…
Posted inMediterranean Diet Recipes
Creamy Garlic Butter Seared Scallops
Creamy Garlic Butter Seared Scallops Creamy Garlic Butter Seared Scallops are an elegant seafood dish made with juicy sea scallops that are pan-seared until beautifully golden and then finished in…
Caprese Garlic Bread Bites
Caprese Garlic Bread Bites Prep Time: 10 minutes Cook Time: 10–12 minutes Servings: 6 Ingredients 1 baguette, sliced into thick rounds 2 tbsp olive oil 2 cloves garlic, minced 1½…
Baked Aubergine Parmigiana (Melanzane alla Parmigiana)
Baked Aubergine Parmigiana (Melanzane alla Parmigiana) Prep Time: 20 minutes Cook Time: 50–55 minutes Resting Time: 10 minutes Servings: 4–6 Ingredients For the Aubergines 2 large aubergines (eggplants), sliced into…