Baked Hasselback Eggplant Parmesan
Baked Hasselback Eggplant Parmesan 🍆🧀 Baked Hasselback Eggplant Parmesan is a delicious way to turn simple eggplant into a comforting, cheesy, oven-baked meal. The eggplant is sliced into a beautiful…
Loaded Sweet Potato with Cottage Cheese & Avocado
Loaded Sweet Potato with Cottage Cheese & Avocado Prep Time: 10 minutes Cook Time: 45–55 minutes Servings: 4 Ingredients 4 medium sweet potatoes 1 cup cottage cheese 2 ripe…
Posted inMediterranean Diet Recipes
Homemade Wonton Soup
Prep time: 20 mins | Cook time: 15 mins | Servings: 3–4 Ingredients You Need For the Wonton Filling: Ground pork or chicken: ½ lb (225g) Raw shrimp: ½ lb (225g), peeled and finely chopped…
Baked Eggplant Parmesan Stacks
Baked Eggplant Parmesan Stacks Prep Time: 25 minutes Cook Time: 35 minutes Servings: 4 servings Ingredients 1 large eggplant, cut into 1/2-inch rounds (about 8 slices) 2 large tomatoes,…
Grilled Zucchini Ricotta & Herb Roll-Ups
Grilled Zucchini Ricotta & Herb Roll-Ups Ingredients 3 large zucchini, sliced thinly lengthwise into ribbons 1 cup ricotta cheese 1/2 cup crumbled feta cheese or goat cheese 1/4 cup…
Mediterranean Chickpea & Cucumber Salad
Mediterranean Chickpea & Cucumber Salad Ingredients 1 can (400g) chickpeas, drained and rinsed 1 English cucumber, diced 1 cup cherry tomatoes, halved 1 ripe avocado, diced ¼ cup red…
Baked Cheesy Cauliflower Steaks
Baked Cheesy Cauliflower Steaks Ingredients 1 large head cauliflower, sliced vertically into ¾-inch thick “steaks” 3 tablespoons olive oil 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon…
Honey Cranberry Walnut Roasted Sweet Potato Bites
Honey Cranberry Walnut Roasted Sweet Potato Bites Prep Time: 10 minutes Cook Time: 25–30 minutes Servings: 4 Ingredients 2 large sweet potatoes, sliced into thick rounds 1 wheel (7–8…
Posted inMediterranean Diet Recipes
Air-Fried Crispy Cauliflower
Air-Fried Crispy Cauliflower Description Air-fried crispy cauliflower is a healthier alternative to deep-fried cauliflower, delivering a crunchy, golden exterior with a tender, flavourful centre. Coated in a seasoned batter and…
Garlic Mushroom and Spinach Scrambled Eggs
Garlic Mushroom and Spinach Scrambled Eggs 🍳🧄🍄🌱 Prep Time 5 minutes Cook Time 10 minutes Servings 2 🛒 Ingredients 4 large eggs 2 cups cremini or button mushrooms, sliced…
Garlic Herb Stuffed Salmon with Crispy Parmesan Topping
Garlic Herb Stuffed Salmon with Crispy Parmesan Topping 🐟🧄🌿 Prep Time 15 minutes Cook Time 20–25 minutes Servings 4 🛒 Ingredients For the Salmon 4 salmon fillets (6 oz…
Posted inMediterranean Diet Recipes
Mason Jar Greek Feta Salad
Mason Jar Greek Feta Salad Fresh, colorful, and incredibly easy to prepare, this Mason Jar Greek Feta Salad is packed with crisp vegetables, creamy feta, briny olives, and a simple…