Rafay Abbasi - Eat Better, Live Happier

Creamy Garlic Butter Seared Scallops

Creamy Garlic Butter Seared Scallops Creamy Garlic Butter Seared Scallops are an elegant seafood dish made with juicy sea scallops that are pan-seared until beautifully golden and then finished in…

Rafay Abbasi September 14, 2026

Quick Meals

Pecan Pie Cookies

Pecan Pie Cookies Description Pecan Pie Cookies are the perfect combination of a buttery, tender cookie and the rich, caramel-like flavour of classic pecan pie. Each cookie is packed with…

Rafay Abbasi September 14, 2026

Special Diets

Fluffy No-Flour High-Protein Cloud Bread

A Soft, Low-Carb, Sugar-Free Protein Treat for Keto & Bariatric Lifestyles If you are craving something soft, fluffy, bread-like, and slightly sweet but want to avoid flour, added sugar, and…

Rafay Abbasi September 14, 2026

High Protein

Blueberry Almond Breakfast Casserole

Blueberry Almond Breakfast Casserole Description Blueberry Almond Breakfast Casserole is a warm, comforting breakfast bake made with cubes of bread soaked in a lightly sweet custard and topped with fresh…

Rafay Abbasi September 14, 2026

salad

Chicken Fruit Salad

Chicken Fruit Salad Description Chicken Fruit Salad is a creamy, fresh, colorful salad made with tender cooked chicken, crisp celery, juicy grapes, sweet apples, pineapple, and crunchy pecans. The combination…

Rafay Abbasi September 14, 2026

High Protein

High-Protein Guava, Lime & Clove Smoothie

High-Protein Guava, Lime & Clove Smoothie Description This refreshing smoothie combines ripe guava, fresh lime, aromatic clove, and creamy Greek yogurt. The guava gives it a naturally tropical sweetness, lime…

Rafay Abbasi September 14, 2026

High Protein Crockpot recipe Quick Meals

Slow Cooker Balsamic Glazed Pork Shanks with Potatoes and Carrots

Slow cooker Balsamic Glazed Pork Shanks with Potatoes and Carrots Prep Time: 20 minutes Cook Time: 7–8 hours on Low or 4–5 hours on High Servings: 4 Ingredients 4 pork shanks,…

Rafay Abbasi September 14, 2026

Healthy Recipes High Protein Mediterranean Diet Recipes

Caprese Garlic Bread Bites

Caprese Garlic Bread Bites Prep Time: 10 minutes Cook Time: 10–12 minutes Servings: 6 Ingredients 1 baguette, sliced into thick rounds 2 tbsp olive oil 2 cloves garlic, minced 1½…

Rafay Abbasi September 14, 2026

High Protein Healthy Recipes Mediterranean Diet Recipes

Baked Aubergine Parmigiana (Melanzane alla Parmigiana)

Baked Aubergine Parmigiana (Melanzane alla Parmigiana) Prep Time: 20 minutes Cook Time: 50–55 minutes Resting Time: 10 minutes Servings: 4–6 Ingredients For the Aubergines 2 large aubergines (eggplants), sliced into…

Rafay Abbasi September 14, 2026

High Protein Crockpot recipe Quick Meals

BBQ Glazed Meatloaf with Roasted Potatoes

BBQ Glazed Meatloaf with Roasted Potatoes Prep Time: 20 minutes Cook Time: 55–65 minutes Servings: 6 Ingredients For the Meatloaf 2 lb ground beef 1 cup breadcrumbs 2 large eggs…

Rafay Abbasi September 13, 2026

High Protein

Garlic Butter Baked Salmon and Shrimp in Lemon Cream Sauce

Description This Garlic Butter Baked Salmon and Shrimp in Lemon Cream Sauce is a restaurant-quality seafood dish designed for special occasions, cozy weekend dinners, or quick weeknight indulgence. Featuring a…

Rafay Abbasi September 13, 2026

Healthy Recipes High Protein Quick Meals

Garlic Butter Baked Lobster Tails

Garlic Butter Baked Lobster Tails Prep Time: 15 minutes Cook Time: 12–15 minutes Servings: 2 Ingredients 2 lobster tails 4 tbsp unsalted butter, melted 3 cloves garlic, minced 1 tbsp…

Rafay Abbasi September 13, 2026