Creamy Avocado Corn Salad
Creamy Avocado Corn Salad Prep Time: 15 minutes Chill Time: 20 minutes Servings: 4–6 Ingredients 2 cups cooked sweet corn, cooled 2 ripe avocados, diced 1 red bell pepper, diced…
Cheesy Zucchini Tomato Frittata
Cheesy Zucchini Tomato Frittata Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 6 Ingredients 8 large eggs 1 medium zucchini, thinly sliced 1½ cups cherry tomatoes, halved 1 cup…
Posted inHigh Protein
Hearty Bean Stew for Blood Sugar Support
Hearty Bean Stew for Blood Sugar Support Prep Time: 10 minutesCook Time: 20–25 minutesServings: 4 Ingredients 2 cups cooked pinto beans or brown beans 1 small onion, chopped 2 cloves…
Posted inHigh Protein
Red Wine Braised Beef Chuck Roast with Potatoes and Carrots
# Red Wine Braised Beef Chuck Roast with Potatoes and Carrots ## Description Red Wine Braised Beef Chuck Roast with Potatoes and Carrots is a rich, comforting, slow-cooked meal made…
Cheesy Baked Eggplant Rollatini
Cheesy Baked Eggplant Rollatini Prep Time: 25 minutes Cook Time: 30 minutes Servings: 4 Ingredients 2 medium eggplants, sliced lengthwise into ¼-inch-thick strips 3 tbsp olive oil, for brushing 1½…
Cheesy Chicken Zucchini Roll-Ups
Cheesy Chicken Zucchini Roll-Ups Prep Time: 20 minutes Cook Time: 30–35 minutes Servings: 4–6 Ingredients For the Zucchini Roll-Ups 3 medium zucchini 2 cups cooked chicken, shredded 1 cup ricotta…
Posted incakes
Cherry Cheesecake Fluff Dessert
Cherry Cheesecake Fluff Dessert Prep Time: 20 minutesChill Time: 2 hoursTotal Time: 2 hours 20 minutesServings: 8–10 Ingredients For the Crust 2 cups graham cracker crumbs 6 tbsp unsalted butter,…
Posted inHealthy Recipes
Cheesy Spinach & Roasted Red Pepper Stuffed
Cheesy Spinach & Roasted Red Pepper Stuffed Chicken Juicy chicken breasts stuffed with creamy melted mozzarella, sautéed spinach, and sweet roasted red peppers, then seasoned with a flavorful herb-garlic crust.…
Posted inHigh Protein
Blueberry Pancakes with Maple Syrup
Blueberry Pancakes with Maple Syrup Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients 1 1/2 cups all-purpose flour 2 tbsp granulated sugar 1 tbsp baking powder…
Posted inHigh Protein
Southern Salmon Patties
Southern Salmon Patties Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutesServings: 4–6 Ingredients 2 cans salmon, about 14–15 oz each, drained 2 large eggs 1/2 cup finely chopped…
Posted insalad
Doritos Taco Salad
Doritos Taco Salad Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Servings: 6 Ingredients For the Taco Salad 1 lb (450 g) ground beef 1 packet…
Posted insalad
Cucumber & Beetroot Salad
Cucumber & Beetroot Salad Prep Time: 15 minutesCook Time: 30–40 minutes if using fresh beetsChill Time: 20 minutesServings: 4–6 Ingredients 2 medium beetroots, cooked, peeled, and diced 2 large cucumbers,…