Avocado, Tomato & Egg Salad
Avocado, Tomato & Egg Salad Prep Time: 15 minutes Cook Time: 10 minutes Servings: 3–4 Ingredients 2 ripe avocados, diced 1 cup cherry tomatoes, halved 3 large eggs ¼ small…
Eggplant Rollatini
# Eggplant Rollatini ## Description Eggplant Rollatini is a comforting Italian-inspired baked dish made with tender slices of eggplant rolled around a creamy ricotta and cheese filling, covered with rich…
Posted inQuick Meals Mediterranean Diet Recipes
Cheesy Chicken-Stuffed Eggplant Boats
Cheesy Chicken-Stuffed Eggplant Boats Prep Time: 15 minutes Cook Time: 35–40 minutes Servings: 4 Ingredients 2 large eggplants 2 tablespoons olive oil 1 lb (450 g) boneless chicken breast, diced…
Mediterranean Garlic Lemon Baked Fish with Tomatoes & Olives
Mediterranean Garlic Lemon Baked Fish with Tomatoes & Olives Prep Time: 15 minutes Cook Time: 20–25 minutes Servings: 4 Ingredients 4 white fish fillets, such as cod, tilapia, haddock, or…
Posted inHigh Protein Quick Meals salad
Cucumber Tuna Avocado Roll-Ups
Cucumber Tuna Avocado Roll-Ups Prep Time: 15 minutes Cook Time: 0 minutes Servings: 3–4 Ingredients 1 large English cucumber 1 can (5 oz) tuna, drained 1 ripe avocado 2 tablespoons…
Posted inHigh Protein Quick Meals
Creamy Orange Fluff Salad
Creamy Orange Fluff Salad Prep Time: 10 minutes Chill Time: 1–2 hours Cook Time: 0 minutes Servings: 8–10 This creamy Orange Fluff Salad is a classic family-style dessert made with…
Posted inHealthy Recipes Quick Meals
Homemade Chocolate Caramel Toffee
Homemade Chocolate Caramel Toffee Prep Time: 10 minutes Cook Time: 15–20 minutes Cooling Time: 1–2 hours Servings: 20–24 pieces This homemade chocolate caramel toffee is buttery, rich, and wonderfully crisp…
Creamy Carrot & Herb Sandwich Spread
Creamy Carrot & Herb Sandwich Spread Prep Time: 10 minutes Chill Time: 20–30 minutes, optional Cook Time: 0 minutes Servings: 6–8 This creamy carrot and herb spread is rich, fresh,…
Posted inHigh Protein Quick Meals
Classic Cucumber Tea Sandwiches
Classic Cucumber Tea Sandwiches Prep Time: 15 minutes Cook Time: 0 minutes Servings: 6–8 Ingredients 12 slices soft white sandwich bread 1 large English cucumber, very thinly sliced 8 oz…
Cucumber Tomato Onion Salad
Cucumber Tomato Onion Salad Prep Time: 10 minutes Cook Time: 0 minutes Servings: 4 Ingredients 2 cucumbers, sliced 2 cups cherry tomatoes, halved 1 small red onion, thinly sliced 3…
Creamy Coleslaw Pasta Salad
Creamy Coleslaw Pasta Salad Prep Time: 15 minutes Cook Time: 10 minutes Chill Time: 30 minutes Servings: 6 Ingredients 12 oz rotini pasta 1 cup shredded green cabbage 1 cup…
Quick Pickled Cucumber & Red Onion Salad
Quick Pickled Cucumber and Red Onion Salad Prep Time: 10 minutes Chill Time: 30 minutes Servings: 4 Instructions 2 large cucumbers, thinly sliced ½ small red onion, thinly sliced 1…