Rafay Abbasi - Eat Better, Live Happier

Slow Cooker Garlic Balsamic Beef Brisket

Slow Cooker Garlic Balsamic Beef Brisket Prep Time: 20 minutes Cook Time: 8–9 hours on LOW or 4–5 hours on HIGH Servings: 6–8 Ingredients 3–4 lb beef brisket 2 tbsp…

Rafay Abbasi September 20, 2026

High Protein Mediterranean Diet Recipes Quick Meals

Cheesy Garlic Herb Zucchini Bake

Cheesy Garlic Herb Zucchini Bake Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 6 Ingredients 3 medium zucchini, sliced into ¼-inch rounds 1½ cups shredded mozzarella cheese ½ cup…

Rafay Abbasi September 20, 2026

Mediterranean Diet Recipes

Cheesy Caprese Baked Zucchini

CHEESY CAPRESE BAKED ZUCCHINI Cheesy Caprese Baked Zucchini is an easy Mediterranean-inspired side dish made with fresh zucchini, juicy tomatoes, creamy melted mozzarella, fragrant basil, and Italian herbs. The…

Rafay Abbasi September 20, 2026

Special Diets

Bacon-Wrapped Garlic Chicken Bites

Bacon Wrapped Garlic Chicken bites Prep Time: 15 minutes Cook Time: 25–30 minutes Servings: 4–5 Ingredients 2 lb boneless, skinless chicken breasts or thighs 10–12 slices bacon 2 tbsp olive…

Rafay Abbasi September 20, 2026

High Protein

Fluffy Blueberry Biscuits

Prep Time: 20 minutes Cook Time: 18–22 minutes Chill Time: 15 minutes Servings: 8 biscuits Ingredients For the biscuits: 2½ cups (300 g) all-purpose flour, plus extra for shaping ¼…

Rafay Abbasi September 19, 2026

Crockpot recipe

Creamy Garlic Herb Potato Bake

Prep Time: 20 minutes Cook Time: 60–75 minutes Resting Time: 10 minutes Servings: 6–8 The photo appears to show thickly sliced potatoes being covered with a creamy onion and herb…

Rafay Abbasi September 19, 2026

cakes

Creamy Pineapple Fluff

Creamy Pineapple Fluff Prep Time: 15 minutesCook Time: 0 minutesChill Time: 2 hoursServings: 8 Ingredients 1 can (20 oz / 567 g) crushed pineapple in juice, undrained 1 package (3.4…

Rafay Abbasi September 19, 2026

Healthy Recipes Mediterranean Diet Recipes Quick Meals

Creamy Dill Potato Salad

Creamy Dill Potato Salad Prep Time: 15 minutes Cook Time: 15 minutes Chill Time: 30 minutes Servings: 6 Ingredients 2 lbs Yukon Gold or baby potatoes, cut into bite-size pieces…

Rafay Abbasi September 19, 2026

salad Mediterranean Diet Recipes

Beetroot, Avocado & Orange Salad

Beetroot, Avocado & Orange Salad Prep Time: 15 minutes Cook Time: 30–40 minutes if cooking fresh beets Servings: 4 This Beetroot, Avocado & Orange Salad is fresh, colorful, and very…

Rafay Abbasi September 19, 2026

High Protein Healthy Recipes Quick Meals

3-Ingredient Fluffy Breakfast Bake

3-Ingredient Fluffy Breakfast Bake Prep Time: 5 minutes Cook Time: 25–30 minutes Servings: 4 This simple breakfast bake turns out soft, puffy, and lightly golden on top. It uses only…

Rafay Abbasi September 19, 2026

High Protein Quick Meals

No-Bake Blueberry Cheesecake Dessert

No-Bake Blueberry Cheesecake Dessert Prep Time: 25 minutes Chill Time: 4–6 hours Servings: 12 This creamy blueberry cheesecake dessert has a buttery graham cracker crust, a smooth no-bake cheesecake filling,…

Rafay Abbasi September 19, 2026

Special Diets

Creamy Garlic Herb Steak

🛒 Necessary Ingredients For the Steak 🥩 2 thick-cut beef steaks 🧂 Salt 🌶️ Black pepper 🫒 1 tbsp olive oil 🧈 2 tbsp butter For the Creamy Sauce 🧄…

Rafay Abbasi September 19, 2026