Rafay Abbasi - Eat Better, Live Happier

Cranberry Pistachio Shortbread Cookies

Cranberry Pistachio Shortbread Cookies These buttery Cranberry Pistachio Shortbread Cookies are tender, lightly crisp, and filled with tart dried cranberries and crunchy pistachios. The slice-and-bake method makes them easy to…

Rafay Abbasi September 21, 2026

High Protein

Mini Potato Dauphinoise

These Mini Potato Dauphinoise Stacks combine thinly sliced potatoes with garlic-infused cream and plenty of melted cheese. They bake in a muffin pan, creating soft, creamy layers with beautifully golden,…

Rafay Abbasi September 21, 2026

cakes

CHOCOLATE PECAN TURTLE CLUSTERS

Chocolate Pecan Turtle Clusters Crunchy toasted pecans, soft caramel, and a layer of chocolate make these homemade turtle clusters a lovely no-bake treat. A little flaky salt balances the sweetness.…

Rafay Abbasi September 21, 2026

High Protein Crockpot recipe Healthy Recipes

Slow Cooker Sticky Garlic Balsamic Beef Rib Roast

Slowcooker Sticky Garlic Balsamic Beef Rib Roast Prep Time: 20 minutes Cook Time: 7–8 hours on LOW or 4–5 hours on HIGH Servings: 6–8 Ingredients 4–5 lb bone-in beef rib…

Rafay Abbasi September 21, 2026

Healthy Recipes High Protein Quick Meals

Honey Garlic Herb Glazed Pork Loin Roast

Honey Garlic Herb Glazed Pork Loin Roast Prep Time: 15 minutes Cook Time: 55–70 minutes Servings: 6–8 Ingredients 3–4 lb boneless pork loin roast 2 tablespoons olive oil 1½ teaspoons…

Rafay Abbasi September 21, 2026

High Protein Quick Meals

Garlic Herb Roasted Standing Rib Roast

Garlic Herb Roasted Standing Rib Roast Prep Time: 20 minutes Cook Time: 2–2½ hours Rest Time: 25–30 minutes Servings: 8–10 Ingredients 1 bone-in standing rib roast, about 6–8 lb 3…

Rafay Abbasi September 21, 2026

salad

Creamy Cucumber and Carrot Salad with Dill and Sesame

Creamy Cucumber and Carrot Salad with Dill and Sesame Prep Time: 15 minutesCook Time: 0 minutesServings: 4Optional Chill Time: 15–20 minutes Ingredients 2 medium English cucumbers, thinly sliced 2 medium…

Rafay Abbasi September 21, 2026

Healthy Recipes High Protein Mediterranean Diet Recipes

Maple-Roasted Fall Vegetables with Feta & Walnuts

Maple Roasted Fall Vegetables with Feta and Walnuts Prep Time: 20 minutes Cook Time: 35–40 minutes Servings: 6 Ingredients 1 lb Brussels sprouts, trimmed and halved 5–6 medium carrots, peeled…

Rafay Abbasi September 21, 2026

High Protein Healthy Recipes

Sticky Honey Garlic Glazed Beef Short Ribs

Sticky Honey Garlic Glazed Beef Short Ribs Prep Time: 20 minutes Cook Time: 3–3½ hours Servings: 6 Ingredients 4–5 lb bone-in beef short ribs 2 tbsp olive oil 1½ tsp…

Rafay Abbasi September 21, 2026

cakes

Vanilla Custard Cream Puffs

Vanilla Custard Cream Puffs Golden, airy choux pastry filled with thick vanilla custard—this recipe recreates the cream-filled pastries shown in your photo. Prep Time: 30 minutes Cook Time: 45–50 minutes…

Rafay Abbasi September 20, 2026

High Protein

Sticky Garlic Butter Glazed Beef Roast

# Sticky Garlic Butter Glazed Beef Roast ## Description Sticky Garlic Butter Glazed Beef Roast is a rich, savory beef dinner featuring a beautifully browned roast coated in a glossy…

Rafay Abbasi September 20, 2026

High Protein

Garlic Butter Glazed Roast Beef with Baby Potatoes

# Garlic Butter Glazed Roast Beef with Baby Potatoes ## Description Garlic Butter Glazed Roast Beef with Baby Potatoes is a hearty, comforting dinner featuring tender beef surrounded by golden…

Rafay Abbasi September 20, 2026