Rafay Abbasi - Eat Better, Live Happier

Spinach, Sun-Dried Tomato & Feta Crustless Quiche

Spinach, Sun-Dried Tomato & Feta Crustless Quiche This spinach, sun-dried tomato & feta crustless quiche is a flavorful, protein-rich dish that's perfect for breakfast, brunch, lunch, or an easy weeknight…

Rafay Abbasi October 2, 2026

Mediterranean Diet Recipes

Garlic Shrimp and Sausage Seafood Cabbage Cups

Garlic Shrimp and Sausage Seafood Cabbage Cups These Garlic Shrimp and Sausage Seafood Cabbage Cups are a delicious low-carb dinner packed with juicy shrimp, smoky sausage, tender vegetables, fresh…

Rafay Abbasi October 2, 2026

Mediterranean Diet Recipes

Perfect Classic Hard-Boiled Eggs

Perfect Classic Hard-Boiled Eggs Description Perfect Classic Hard-Boiled Eggs are a simple yet essential recipe that delivers consistently tender whites and creamy, golden yolks every time. Whether you prefer them…

Rafay Abbasi October 2, 2026

Crockpot recipe

Slow Cooker Honey Garlic Pork Roast with Rosemary

Slow Cooker Honey Garlic Pork Roast with Rosemary 🥩🍯 Tender, Juicy, Sweet, and Savory Family Dinner Slow Cooker Honey Garlic Pork Roast with Rosemary is a comforting, flavorful dinner featuring…

Rafay Abbasi October 2, 2026

salad

Creamy Macaroni Pasta Salad with Cheddar & Crisp Vegetables

Creamy Macaroni Pasta Salad with Cheddar & Crisp Vegetables A crowd-pleasing, vibrant pasta salad combining tender elbow macaroni, bite-sized cubes of sharp cheddar, crisp garden vegetables, and a silky, tangy…

Rafay Abbasi October 2, 2026

Special Diets

Slow Cooker Honey Garlic Pot Roast

# Slow Cooker Honey Garlic Pot Roast This Slow Cooker Honey Garlic Pot Roast is a tender, rich, and comforting beef dinner coated in a glossy sweet-and-savory garlic sauce. The…

Rafay Abbasi October 1, 2026

High Protein

High-Protein Edible Cookie Dough

High-Protein Edible Cookie Dough Prep Time: 15 minutes Cook Time: None Chill Time: 1 hour Servings: 8 Ingredients 2 cups cottage cheese, preferably 2% or full-fat ½ cup vanilla protein…

Rafay Abbasi October 1, 2026

Healthy Recipes

Fresh Cucumber Lemonade

Fresh Cucumber Lemonade Prep Time: 15 minutes Cook Time: None Servings: 4 Ingredients 1 large cucumber, peeled if desired and chopped ½ cup freshly squeezed lemon juice ¼ cup granulated…

Rafay Abbasi October 1, 2026

High Protein

Garlic Herb Butter Steak with Rosemary

# Garlic Herb Butter Steak with Rosemary Prep Time: 15 minutes Resting Time: 20–30 minutes Cook Time: 15–20 minutes Servings: 4 ## Description Garlic Herb Butter Steak with Rosemary is…

Rafay Abbasi October 1, 2026

High Protein

Garlic Herb Butter Ribeye Steak with Creamy Pan Sauce

# Garlic Herb Butter Ribeye Steak with Creamy Pan Sauce This Garlic Herb Butter Ribeye Steak is inspired by the thick, deeply seared steak shown in the image. The steak…

Rafay Abbasi October 1, 2026

High Protein Healthy Recipes Quick Meals

Bacon-Wrapped Garlic Herb Stuffed Chicken Breasts

Bacon-Wrapped Garlic Herb Stuffed Chicken Breasts Prep Time: 20 minutes Cook Time: 30–35 minutes Servings: 5 Ingredients 5 boneless, skinless chicken breasts 10–15 slices bacon 4 oz (115 g) cream…

Rafay Abbasi October 1, 2026

Healthy Recipes Mediterranean Diet Recipes Quick Meals

Roasted Brussels Sprouts & Sweet Potato Salad with Cranberries, Walnuts and Feta

Roasted Brussels Sprouts & Sweet Potato Salad with Cranberries, Walnuts and Feta Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 6 Ingredients 1 lb Brussels sprouts, trimmed and halved…

Rafay Abbasi October 1, 2026