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Creamy Egg Salad Sandwich
Creamy Egg Salad Sandwich Prep Time: 15 minutesCook Time: 12 minutesCooling Time: 10 minutesServings: 4 sandwiches Ingredients 8 large eggs ⅓ cup mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon…
Posted inHigh Protein
Garlic Herb Beef Pot Roast
Garlic Herb Beef Pot Roast Prep Time: 20 minutesCook Time: 3–3½ hoursServings: 6–8 Ingredients 3–4 pounds beef chuck roast 2 tablespoons olive oil 1½ teaspoons salt, divided 1 teaspoon black…
Posted inCrockpot recipe High Protein
Slow Cooker Garlic Brown Sugar Pot Roast with Potatoes & Onions
Slow Cooker Garlic Brown Sugar Pot Roast with Potatoes & Onions Prep Time: 15 minutes Cook Time: 8–9 hours on LOW or 4–5 hours on HIGH Total Time: About 8…
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Cranberry Vanilla Bread Pudding
Cranberry Vanilla Bread Pudding Prep Time: 15 minutesSoaking Time: 20 minutesCook Time: 45–55 minutesServings: 8 This recipe recreates the pictured dish as a soft, custardy bread pudding with tart cranberries,…
Posted inMediterranean Diet Recipes
Garlic Butter Baked Salmon with Creamy Spinach
Garlic Butter Baked Salmon with Creamy Spinach This Garlic Butter Baked Salmon with Creamy Spinach is a rich, comforting dinner featuring tender salmon fillets with a beautifully browned, flavorful crust…
Posted inHigh Protein
Slow Cooker Garlic Herb Pork Roast
Slow Cooker Garlic Herb Pork Roast Prep Time: 15 minutes Cook Time: 7–8 hours Total Time: 7 hours 15 minutes–8 hours 15 minutes Servings: 6–8 This Slow Cooker Garlic Herb…
Posted inHigh Protein
Garlic Mushroom & Cheese Stuffed Beef Roulade
Garlic Mushroom & Cheese Stuffed Beef Roulade Prep Time: 25 minutes Cook Time: 45–55 minutes Total Time: 1 hour 10 minutes–1 hour 20 minutes Servings: 6 Cooking Method: Oven Roasted…
Posted inMediterranean Diet Recipes salad
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Servings: 6 Fresh, colorful Mediterranean Chickpea Salad made with protein-rich chickpeas, crisp vegetables, briny olives,…
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Slow Cooker Balsamic Onion Glazed Pork Roast
Slow Cooker Balsamic Onion Glazed Pork Roast Prep Time: 15 minutes Cook Time: 6–8 hours on Low or 4–5 hours on High Total Time: 6–8 hours 15 minutes Servings: 6–8…
Posted inMediterranean Diet Recipes
Baked Eggplant Parmesan Stacks
Baked Eggplant Parmesan Stacks Golden, Cheesy, and Oven-Baked Italian Comfort Food Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 50–55 minutes Servings: 4 Course: Main Course / Dinner…
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Cucumber Beet Avocado Salad
Cucumber Beet Avocado Salad 🥒🥑❤️ Fresh, Colorful, Creamy & Refreshing Salad This Cucumber Beet Avocado Salad is a beautiful combination of crisp cucumber, tender earthy beets, and creamy avocado tossed…
Honey Ricotta Roasted Sweet Potatoes
Honey Ricotta Roasted Sweet Potatoes Prep Time: 15 minutes Cook Time: 40–45 minutes Servings: 4 Ingredients 2 large sweet potatoes 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black…