Rafay Abbasi - Eat Better, Live Happier

Roasted Brussels Sprouts & Sweet Potato Salad with Cranberries, Walnuts and Feta

Roasted Brussels Sprouts & Sweet Potato Salad with Cranberries, Walnuts and Feta Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 6 Ingredients 1 lb Brussels sprouts, trimmed and halved…

Rafay Abbasi October 1, 2026

Healthy Recipes

Doctors reveal that eating

Why Doctors Recommend Morning Eggs Sustained Energy & Satiety: High biological value protein combined with healthy fats keeps blood sugar stable, preventing mid-morning crashes and cravings. Brain & Cellular Health:…

Rafay Abbasi October 1, 2026

salad

Creamy Corn Coleslaw

Creamy Corn Coleslaw Prep Time: 15 minutes Cook Time: 0 minutes Chill Time: 30 minutes Servings: 6 Creamy Corn Coleslaw combines crisp cabbage, sweet corn, carrots, and a tangy dressing.…

Rafay Abbasi October 1, 2026

Mediterranean Diet Recipes

No-Bake Peanut Butter Balls – Don’t Lose This Recipe

No-Bake Peanut Butter Balls – Don't Lose This Recipe Description No-Bake Peanut Butter Balls are an irresistibly creamy, sweet, and satisfying homemade treat that comes together without turning on the…

Rafay Abbasi October 1, 2026

Mediterranean Diet Recipes

Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle

Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle Description Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle is a cosy, wholesome, and flavourful vegetarian meal that brings together…

Rafay Abbasi October 1, 2026

Mediterranean Diet Recipes

Stuffed Sweet Potatoes with Cranberries, Pecans, and Feta

Stuffed Sweet Potatoes with Cranberries, Pecans, and Feta Prep Time: 15 minutesCook Time: 50–65 minutesServings: 4 Ingredients 4 medium sweet potatoes 1 tablespoon olive oil 2 tablespoons butter ½ teaspoon…

Rafay Abbasi September 30, 2026

High Protein

Honey Garlic Herb Glazed Pork Tenderloin

Honey Garlic Herb Glazed Pork Tenderloin Description Honey Garlic Herb Glazed Pork Tenderloin is a tender, juicy, and flavorful pork dish coated in a rich, glossy garlic-herb sauce. Inspired by…

Rafay Abbasi September 30, 2026

Quick Meals

Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs Prep Time: 10 minutesCook Time: 25–30 minutesServings: 4 Ingredients 6 large eggs 1 cup cottage cheese ½ cup shredded cheddar or mozzarella cheese ¼ teaspoon salt…

Rafay Abbasi September 30, 2026

Mediterranean Diet Recipes

Sugar-Free Apple Oatmeal Banana Bake

Sugar-Free Apple Oatmeal Banana Bake Description This Sugar-Free Apple Oatmeal Banana Bake is a naturally sweet, flour-free breakfast or snack made with wholesome oats, fresh grated apples, ripe banana, dried…

Rafay Abbasi September 30, 2026

Mediterranean Diet Recipes

Baked Cracker Sandwiches

Baked Cracker Sandwiches Description Baked Cracker Sandwiches are one of those wonderfully simple recipes that turn a handful of everyday ingredients into an irresistible appetiser, party snack, lunchbox treat, or…

Rafay Abbasi September 30, 2026

Mediterranean Diet Recipes

Creamy Spinach Mushroom Chicken Bake

Creamy Spinach Mushroom Chicken Bake Description Creamy Spinach Mushroom Chicken Bake is a rich, comforting, and easy chicken dinner that combines tender seasoned chicken breasts with earthy mushrooms, fresh baby…

Rafay Abbasi September 30, 2026

Mediterranean Diet Recipes

Mandarin Orange Creamy Fluff Salad

Mandarin Orange Creamy Fluff Salad Description Mandarin Orange Creamy Fluff Salad is a light, refreshing, and delicious dessert salad that combines juicy mandarin oranges, creamy whipped topping, sweet vanilla pudding,…

Rafay Abbasi September 30, 2026