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Quick Meals

Slow Cooker Sticky Garlic Balsamic Beef Rib Roast
Posted inHigh Protein Crockpot recipe Healthy Recipes

Slow Cooker Sticky Garlic Balsamic Beef Rib Roast

Slowcooker Sticky Garlic Balsamic Beef Rib Roast  Prep Time: 20 minutes Cook Time: 7–8 hours on LOW or 4–5 hours on HIGH Servings: 6–8 Ingredients  4–5 lb bone-in beef rib…
Posted by Rafay Abbasi September 21, 2026
Honey Garlic Herb Glazed Pork Loin Roast
Posted inHealthy Recipes High Protein Quick Meals

Honey Garlic Herb Glazed Pork Loin Roast

Honey Garlic Herb Glazed Pork Loin Roast Prep Time: 15 minutes Cook Time: 55–70 minutes Servings: 6–8 Ingredients  3–4 lb boneless pork loin roast 2 tablespoons olive oil 1½ teaspoons…
Posted by Rafay Abbasi September 21, 2026
Garlic Herb Roasted Standing Rib Roast
Posted inHigh Protein Quick Meals

Garlic Herb Roasted Standing Rib Roast

Garlic Herb Roasted Standing Rib Roast Prep Time: 20 minutes Cook Time: 2–2½ hours Rest Time: 25–30 minutes Servings: 8–10 Ingredients  1 bone-in standing rib roast, about 6–8 lb 3…
Posted by Rafay Abbasi September 21, 2026
Maple-Roasted Fall Vegetables with Feta & Walnuts
Posted inHealthy Recipes High Protein Mediterranean Diet Recipes

Maple-Roasted Fall Vegetables with Feta & Walnuts

Maple Roasted Fall Vegetables with Feta and Walnuts  Prep Time: 20 minutes Cook Time: 35–40 minutes Servings: 6 Ingredients 1 lb Brussels sprouts, trimmed and halved 5–6 medium carrots, peeled…
Posted by Rafay Abbasi September 21, 2026
Roasted Sweet Potatoes with Whipped Feta, Pistachios and Pomegranate
Posted inMediterranean Diet Recipes Quick Meals

Roasted Sweet Potatoes with Whipped Feta, Pistachios and Pomegranate

# Roasted Sweet Potatoes with Whipped Feta, Pistachios and Pomegranate ## Description Roasted Sweet Potatoes with Whipped Feta, Pistachios and Pomegranate is a colorful Mediterranean-inspired dish that combines caramelized sweet…
Posted by Rafay Abbasi September 20, 2026
Garlic Herb Pot Roast with Potatoes and Carrots
Posted inCrockpot recipe High Protein Quick Meals

Garlic Herb Pot Roast with Potatoes and Carrots

Garlic Herb Pot Roast with Potatoes and Carrots Prep Time: 20 minutes Cook Time: 3–3½ hours Servings: 6–8 Ingredients 3½–4 lb beef chuck roast 1½ lb baby potatoes 4 large…
Posted by Rafay Abbasi September 20, 2026
Spinach, Sun-Dried Tomato & Feta Quiche
Posted inHealthy Recipes Mediterranean Diet Recipes Quick Meals

Spinach, Sun-Dried Tomato & Feta Quiche

Spinach, Sun-Dried Tomato & Feta Quiche Prep Time: 20 minutes Cook Time: 45–50 minutes Servings: 6–8 Ingredients 1 unbaked 9-inch pie crust 1 tbsp olive oil 2 cups fresh spinach,…
Posted by Rafay Abbasi September 20, 2026
Cheesy Garlic Herb Zucchini Bake
Posted inHigh Protein Mediterranean Diet Recipes Quick Meals

Cheesy Garlic Herb Zucchini Bake

Cheesy Garlic Herb Zucchini Bake  Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 6 Ingredients  3 medium zucchini, sliced into ¼-inch rounds 1½ cups shredded mozzarella cheese ½ cup…
Posted by Rafay Abbasi September 20, 2026
Creamy Dill Potato Salad
Posted inHealthy Recipes Mediterranean Diet Recipes Quick Meals

Creamy Dill Potato Salad

Creamy Dill Potato Salad  Prep Time: 15 minutes Cook Time: 15 minutes Chill Time: 30 minutes Servings: 6 Ingredients  2 lbs Yukon Gold or baby potatoes, cut into bite-size pieces…
Posted by Rafay Abbasi September 19, 2026
3-Ingredient Fluffy Breakfast Bake
Posted inHigh Protein Healthy Recipes Quick Meals

3-Ingredient Fluffy Breakfast Bake

3-Ingredient Fluffy Breakfast Bake Prep Time: 5 minutes Cook Time: 25–30 minutes Servings: 4 This simple breakfast bake turns out soft, puffy, and lightly golden on top. It uses only…
Posted by Rafay Abbasi September 19, 2026
No-Bake Blueberry Cheesecake Dessert
Posted inHigh Protein Quick Meals

No-Bake Blueberry Cheesecake Dessert

No-Bake Blueberry Cheesecake Dessert Prep Time: 25 minutes Chill Time: 4–6 hours Servings: 12 This creamy blueberry cheesecake dessert has a buttery graham cracker crust, a smooth no-bake cheesecake filling,…
Posted by Rafay Abbasi September 19, 2026
Bacon Cheeseburger Meatloaf
Posted inQuick Meals Healthy Recipes High Protein

Bacon Cheeseburger Meatloaf

Bacon Cheeseburger Meatloaf Prep Time: 20 minutes Cook Time: 55–65 minutes Servings: 6–8 Ingredients 2 lb (900 g) ground beef 1 cup breadcrumbs 2 large eggs ½ cup milk 1…
Posted by Rafay Abbasi September 18, 2026

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