Posted inHigh Protein
Hearty Bean Stew for Blood Sugar Support
Hearty Bean Stew for Blood Sugar Support Prep Time: 10 minutesCook Time: 20–25 minutesServings: 4 Ingredients 2 cups cooked pinto beans or brown beans 1 small onion, chopped 2 cloves…
Posted inHigh Protein
Red Wine Braised Beef Chuck Roast with Potatoes and Carrots
# Red Wine Braised Beef Chuck Roast with Potatoes and Carrots ## Description Red Wine Braised Beef Chuck Roast with Potatoes and Carrots is a rich, comforting, slow-cooked meal made…
Cheesy Baked Eggplant Rollatini
Cheesy Baked Eggplant Rollatini Prep Time: 25 minutes Cook Time: 30 minutes Servings: 4 Ingredients 2 medium eggplants, sliced lengthwise into ¼-inch-thick strips 3 tbsp olive oil, for brushing 1½…
Cheesy Chicken Zucchini Roll-Ups
Cheesy Chicken Zucchini Roll-Ups Prep Time: 20 minutes Cook Time: 30–35 minutes Servings: 4–6 Ingredients For the Zucchini Roll-Ups 3 medium zucchini 2 cups cooked chicken, shredded 1 cup ricotta…
Posted inHigh Protein
Blueberry Pancakes with Maple Syrup
Blueberry Pancakes with Maple Syrup Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients 1 1/2 cups all-purpose flour 2 tbsp granulated sugar 1 tbsp baking powder…
Posted inHigh Protein
Southern Salmon Patties
Southern Salmon Patties Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutesServings: 4–6 Ingredients 2 cans salmon, about 14–15 oz each, drained 2 large eggs 1/2 cup finely chopped…
Posted inHigh Protein
Pan-Seared Garlic Butter Steak Medallions
Pan-Seared Garlic Butter Steak Medallions Description Pan-Seared Garlic Butter Steak Medallions are thick, juicy pieces of beef cooked over high heat until they develop a deep golden-brown crust while staying…
Posted inCrockpot recipe High Protein Quick Meals
Slow Cooker Pepper Steak with Onions and Bell Peppers
Slow Cooker Pepper Steak with Onions and Bell Peppers Prep Time: 15 minutes Cook Time: 5–6 hours on Low or 3–4 hours on High Servings: 5–6 Ingredients 2 lb (900…
Posted inHigh Protein
Slow Cooker Apple Cider Pot Roast with Apples and Onions
# Slow Cooker Apple Cider Pot Roast with Apples and Onions ## Description Slow Cooker Apple Cider Pot Roast with Apples and Onions is a warm, comforting, slow-cooked dinner featuring…
Posted inHigh Protein
Cookies & Cream Chocolate Overload Dessert Cup
Cookies & Cream Chocolate Overload Dessert Cup Prep Time: 15 minutesChill Time: 10 minutesServings: 2 large dessert cups Ingredients 3 cups vanilla ice cream or cookies-and-cream ice cream 8 chocolate…
Posted inHigh Protein
Blueberry Almond Breakfast Casserole
Blueberry Almond Breakfast Casserole Description Blueberry Almond Breakfast Casserole is a warm, comforting breakfast bake made with cubes of bread soaked in a lightly sweet custard and topped with fresh…
Posted inHigh Protein
High-Protein Guava, Lime & Clove Smoothie
High-Protein Guava, Lime & Clove Smoothie Description This refreshing smoothie combines ripe guava, fresh lime, aromatic clove, and creamy Greek yogurt. The guava gives it a naturally tropical sweetness, lime…