Rafay Abbasi - Eat Better, Live Happier

Garlic Butter Honey Baked Salmon

🧄🍯 Garlic Butter Honey Baked Salmon Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4 servings 🛒 Ingredients 4 salmon fillets (about 6 oz each) 3 tbsp unsalted butter,…

Rafay Abbasi October 21, 2026

High Protein

Peanut Butter Chip Yogurt Bowl

Peanut Butter Chip Yogurt Bowl Prep Time: 5 minutesCook Time: 0 minutesResting Time: 5 minutes (optional)Total Time: 10 minutesServings: 2Cuisine: AmericanCooking Method: No-Cook Description This Peanut Butter Chip Yogurt Bowl…

Rafay Abbasi October 20, 2026

High Protein

Easy Cinnamon Milk Custard Recipe

Cinnamon Milk Custard Prep Time: 10 minutes Cook Time: 10 minutes Resting Time: 2 hours Total Time: 2 hours 20 minutes Servings: 4 Cuisine: International Cooking Method: Stovetop Description for…

Rafay Abbasi October 20, 2026

EASY RECIPES Healthy Recipes Mediterranean Diet Recipes

Roasted Harvest Bowl

🥗 Roasted Harvest Bowl Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 4 🛒 Ingredients 2 cups sweet potatoes, cubed 2 cups butternut squash, cubed 2 cups Brussels sprouts,…

Rafay Abbasi October 20, 2026

salad

Mediterranean Cucumber, Tomato and Bell Pepper Salad

‍ Mediterranean Cucumber, Tomato and Bell Pepper Salad This Mediterranean Cucumber, Tomato and Bell Pepper Salad is a fresh, colorful, and refreshing side dish made with crisp cucumber, juicy tomatoes,…

Rafay Abbasi October 20, 2026

EASY RECIPES

Golden Oven-Baked Chicken

Golden Oven-Baked Chicken Golden Oven-Baked Chicken is an easy, delicious dinner recipe featuring tender, juicy chicken coated in a flavorful blend of garlic, paprika, herbs, and olive oil. Baked until…

Rafay Abbasi October 20, 2026

EASY RECIPES Healthy Recipes High Protein

Cajun Shrimp & Sausage Stuffed Cabbage Boats

🥬🍤 Cajun Shrimp & Sausage Stuffed Cabbage Boats Prep Time: 15 minutes | Cook Time: 35–40 minutes | Servings: 4 Tender roasted cabbage boats filled with juicy Cajun-seasoned shrimp, smoky…

Rafay Abbasi October 20, 2026

DRINK EASY RECIPES Healthy Recipes

Southern Cornmeal Hoe Cakes

Southern Cornmeal Hoe Cakes Hoe cakes—historically baked over open hearths on the flat blade of a garden hoe or directly on a griddle—are among the oldest, most foundational staples of…

Rafay Abbasi October 19, 2026

EASY RECIPES DRINK Healthy Recipes

Crispy Cabbage & Potato Patties

Crispy Cabbage & Potato Patties Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Yield: 10–12 patties Diet: Vegetarian Ingredients For the Patties Cabbage: 3 cups (approx.…

Rafay Abbasi October 19, 2026

Heart Health EASY RECIPES Healthy Recipes

The Ultimate Classic Patty Melt Recipe (Crispy, Cheesy & Easy)

The Ultimate Classic Patty Melt Recipe (Crispy, Cheesy & Easy) A classic patty melt brings together the juiciest elements of a smash burger and the golden crunch of a grilled…

Rafay Abbasi October 19, 2026

Healthy Recipes DRINK

Bakery-Style Blueberry Streusel Muffins – Moist, Fluffy & Easy Recipe

Bakery-Style Blueberry Streusel Muffins – Moist, Fluffy & Easy Recipe Recipe Description These Bakery-Style Blueberry Streusel Muffins are everything you want in a homemade muffin: incredibly soft, fluffy, buttery,…

Rafay Abbasi October 19, 2026

Crockpot recipe

Slow Cooker Hamburger Stew

Slow Cooker Hamburger Stew: Easy, Hearty Comfort Food Slow Cooker Hamburger Stew is a cozy, family-friendly meal made with ground beef, tender potatoes, carrots, peas, corn, and tomatoes simmered together…

Rafay Abbasi October 19, 2026