Rafay Abbasi - Eat Better, Live Happier

Zero-Carb High-Protein Chocolate Chip Fluff

Zero-Carb High-Protein Chocolate Chip Fluff 🍫🥣✨ ⏱️ Prep Time 5 minutes ❄️ Chill Time 10 minutes 🍽️ Servings 1 🛒 Ingredients 1 scoop vanilla or unflavored whey protein isolate…

Rafay Abbasi September 10, 2026

High Protein Quick Meals

Sticky Honey Garlic BBQ Beef Ribs

Sticky Honey Garlic BBQ Beef Ribs 🥩🍯🧄 ⏱️ Prep Time 15 minutes 🔥 Cook Time 3–4 hours listed; slow-cooker method: 7–8 hours on Low or 4–5 hours on High…

Rafay Abbasi September 10, 2026

High Protein Quick Meals

Bacon-Wrapped Cheese-Stuffed Meatloaf Roll

Bacon-Wrapped Cheese-Stuffed Meatloaf Roll 🥓🧀🥩 🛒 Ingredients For the Meatloaf 2 lbs (900 g) ground beef, 80/20 ½ cup breadcrumbs ½ cup milk 1 large egg ½ cup finely…

Rafay Abbasi September 10, 2026

High Protein Healthy Recipes Mediterranean Diet Recipes

Baked Eggplant and Tomato Stacks

Baked Eggplant and Tomato Stacks 🍆🍅🧀 Baked Eggplant and Tomato Stacks are a simple, comforting dish made with tender roasted eggplant, juicy tomatoes, rich marinara sauce, and plenty of melted…

Rafay Abbasi September 10, 2026

Mediterranean Diet Recipes

Low-Carb Chicken, Spinach & Mushroom Oven Bake

# 🍗 Low-Carb Chicken, Spinach & Mushroom Oven Bake This **Low-Carb Chicken, Spinach & Mushroom Oven Bake** is a creamy, savory, and satisfying dinner made with tender chicken, earthy mushrooms,…

Rafay Abbasi September 10, 2026

High Protein Mediterranean Diet Recipes Quick Meals

Roasted Sweet Potato & Apple Tian

Roasted Sweet Potato & Apple Tian 🍠🍎🌿 ⏱️ Prep Time 15 minutes 🔥 Cook Time 50 minutes 🍽️ Servings 6 servings 🛒 Ingredients 3 medium sweet potatoes, sliced into…

Rafay Abbasi September 10, 2026

High Protein Mediterranean Diet Recipes Quick Meals

Baked Hasselback Eggplant Parmesan

Baked Hasselback Eggplant Parmesan 🍆🧀 Baked Hasselback Eggplant Parmesan is a delicious way to turn simple eggplant into a comforting, cheesy, oven-baked meal. The eggplant is sliced into a beautiful…

Rafay Abbasi September 10, 2026

Healthy Recipes High Protein Mediterranean Diet Recipes

Loaded Sweet Potato with Cottage Cheese & Avocado

Loaded Sweet Potato with Cottage Cheese & Avocado Prep Time: 10 minutes Cook Time: 45–55 minutes Servings: 4 Ingredients 4 medium sweet potatoes 1 cup cottage cheese 2 ripe…

Rafay Abbasi September 10, 2026

Mediterranean Diet Recipes

Homemade Wonton Soup

Prep time: 20 mins | Cook time: 15 mins | Servings: 3–4 Ingredients You Need For the Wonton Filling: Ground pork or chicken: ½ lb (225g) Raw shrimp: ½ lb (225g), peeled and finely chopped…

Rafay Abbasi September 10, 2026

High Protein Mediterranean Diet Recipes Quick Meals

Baked Eggplant Parmesan Stacks

Baked Eggplant Parmesan Stacks Prep Time: 25 minutes Cook Time: 35 minutes Servings: 4 servings Ingredients 1 large eggplant, cut into 1/2-inch rounds (about 8 slices) 2 large tomatoes,…

Rafay Abbasi September 9, 2026

High Protein Mediterranean Diet Recipes Quick Meals

Grilled Zucchini Ricotta & Herb Roll-Ups

Grilled Zucchini Ricotta & Herb Roll-Ups Ingredients 3 large zucchini, sliced thinly lengthwise into ribbons 1 cup ricotta cheese 1/2 cup crumbled feta cheese or goat cheese 1/4 cup…

Rafay Abbasi September 9, 2026

High Protein Mediterranean Diet Recipes Quick Meals

Mediterranean Chickpea & Cucumber Salad

Mediterranean Chickpea & Cucumber Salad Ingredients 1 can (400g) chickpeas, drained and rinsed 1 English cucumber, diced 1 cup cherry tomatoes, halved 1 ripe avocado, diced ¼ cup red…

Rafay Abbasi September 9, 2026