Rafay Abbasi - Eat Better, Live Happier

Crispy Garlic Parmesan Potato Muffins

Crispy Garlic Parmesan Potato Muffins These crispy garlic Parmesan potato muffins are a delicious and comforting side dish made with simple ingredients. They have golden, crunchy edges, a soft and…

Rafay Abbasi September 22, 2026

High Protein

Air Fryer Omelette

Air Fryer Omelette Prep Time: 5 minutesCook Time: 8–10 minutesServings: 2 Ingredients 4 large eggs 2 tablespoons milk ¼ teaspoon salt ⅛ teaspoon black pepper ¼ teaspoon garlic powder ½…

Rafay Abbasi September 22, 2026

Quick Meals

Crispy Chicken Strips Prep Time: 20 minutesMarinating Time: 30 minutesCook Time: 15 minutesServings: 4 Ingredients For the Chicken 1½ lb boneless, skinless chicken breasts 1 cup buttermilk 1 large egg…

Rafay Abbasi September 22, 2026

High Protein

Garlic Balsamic Beef Roast with Baby Potatoes

Garlic Balsamic Beef Roast with Baby Potatoes Prep Time: 20 minutes Cook Time: 3–3½ hours Resting Time: 10–15 minutes Servings: 6–8 Tender chuck roast and buttery baby potatoes are slowly…

Rafay Abbasi September 22, 2026

High Protein

Grilled Tomahawk Ribeye Steak with Garlic Herb Butter

Grilled Tomahawk Ribeye Steak with Garlic Herb Butter Prep Time: 15 minutes Resting Before Cooking: 30–45 minutes Cook Time: 20–30 minutes Resting After Cooking: 10–15 minutes Servings: 2–4 This impressive…

Rafay Abbasi September 22, 2026

cakes

No-Bake Cookies and Cream Chocolate Cheesecake Cups

No-Bake Cookies and Cream Chocolate Cheesecake Cups Prep Time: 30 minutes Chill Time: 3 hours Cook Time: 5 minutes Servings: 6 individual cups Ingredients Cookie Crust 20 chocolate sandwich cookies…

Rafay Abbasi September 22, 2026

High Protein

High-Protein Banana Peanut Butter Coffee Smoothie

High-Protein Banana Peanut Butter Coffee Smoothie Prep Time: 5 minutesBlend Time: 1 minuteServings: 1 large smoothie Ingredients 1 medium frozen banana 1 cup cold brewed coffee or chilled coffee ¾…

Rafay Abbasi September 22, 2026

Special Diets

Smoky Garlic Butter Beef Brisket

Smoky Garlic Butter Beef Brisket Prep Time: 20 minutes Cook Time: 5–6 hours Servings: 6–8 Ingredients 4–5 lb beef brisket 2 tbsp olive oil 1½ tbsp coarse black pepper 2…

Rafay Abbasi September 22, 2026

Crockpot recipe

Garlic Balsamic Beef Roast with Baby Potatoes

Garlic Balsamic Beef Roast with Baby Potatoes Prep Time: 20 minutes Cook Time: 3–3½ hours Resting Time: 10–15 minutes Servings: 6–8 This tender beef chuck roast is slowly braised in…

Rafay Abbasi September 22, 2026

Healthy Recipes Mediterranean Diet Recipes Quick Meals

Creamy Cucumber Tomato Onion Salad with Dill

Creamy Cucumber Tomato Onion Salad with Dill Prep Time: 15 minutes Cook Time: 0 minutes Servings: 4–6 Optional Chill Time: 15–30 minutes Ingredients 2 large cucumbers, thinly sliced 3 medium…

Rafay Abbasi September 22, 2026

Healthy Recipes

Authentic Greek Spanakopita – Spinach and Feta Pie

Authentic Greek Spanakopita – Spinach and Feta Pie Prep Time: 30 minutesCook Time: 45–50 minutesResting Time: 10 minutesServings: 8 Ingredients Spinach and Feta Filling 2 tablespoons olive oil 1 medium…

Rafay Abbasi September 22, 2026

cakes

High Protein Banana Pudding Recipe

High-Protein Banana Pudding Prep Time: 15 minutesChill Time: 1 hourCook Time: 0 minutesServings: 4 Ingredients 2 cups plain Greek yogurt 1 cup cottage cheese 2 scoops vanilla protein powder ½…

Rafay Abbasi September 22, 2026