Brown Sugar Roasted Sweet Potatoes 🍠

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: About 35 minutes
Servings: 4

Ingredients

• 2 large sweet potatoes, about 600 g, peeled and cut into 1-inch cubes
• 3 tbsp butter, melted
• 2 tbsp packed brown sugar
• 1 tbsp maple syrup
• 1 tsp ground cinnamon
• 1/2 tsp salt
• 1/2 tsp vanilla extract

Instructions

1. Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. Place the sweet potato cubes in a large mixing bowl.
3. In a small bowl, combine the melted butter, brown sugar, maple syrup, cinnamon, salt, and vanilla.
4. Pour the mixture over the sweet potatoes and toss until every piece is evenly coated.
5. Spread the sweet potatoes on the prepared baking sheet in a single layer. Leave a little space between the pieces so they roast instead of steam.
6. Roast for 25–30 minutes, stirring or flipping once halfway through.
7. When the potatoes are tender inside and browned around the edges, switch the oven to broil.
8. Broil for about 1–2 minutes for extra caramelized edges. Watch closely because the sugar can burn quickly.
9. Remove from the oven and let them rest for 2–3 minutes before serving.

Tips

Cut the sweet potatoes into similar-size cubes so they cook evenly.

Do not overcrowd the baking sheet.

For extra crunch, add 1/4 cup chopped pecans during the last 5 minutes of roasting.

A tiny splash of vanilla gives the sweet potatoes a warm dessert-like flavor without making them overly sweet.

For a more savory version, reduce the brown sugar and add smoked paprika or rosemary.

Lower-Sugar Version

Use:

• Butternut squash or carrots instead of sweet potatoes
• 1 tbsp sugar-free maple syrup
• Brown-sugar-style sweetener to taste
• 1/4 cup chopped pecans after roasting

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat in the oven or air fryer at 375°F (190°C) until warmed through and slightly crisp again.

Nutritional Information

Approximate per serving for the regular version:

• Calories: 220–250 kcal
• Protein: 2–3 g
• Carbohydrates: 38–42 g
• Fat: 8–10 g
• Fiber: 4–5 g
• Sugar: 15–18 g

Frequently Asked Questions

Can I make these in an air fryer?
Yes. Air fry at 390°F (200°C) for about 15–18 minutes, shaking halfway through.

Can I use honey instead of maple syrup?
Yes. Honey works well and gives a slightly different sweetness.

Do I have to peel the sweet potatoes?
No. You can leave the skin on if you scrub them well.

Why are mine not caramelizing?
The tray may be overcrowded, the pieces may be too wet, or the oven may not be hot enough.

Can I make them ahead?
Yes. Roast them ahead and reheat just before serving.