Carnivore Chicken Salad

Prep Time: 15 minutes
Cook Time: 15–20 minutes if cooking chicken fresh
Chill Time: 30 minutes
Servings: 6

Ingredients

• 4 cups cooked chicken, finely chopped or shredded
• 4 large hard-boiled eggs, chopped
• 6 slices bacon, cooked crisp and crumbled
• 3/4 cup mayonnaise
• 1/4 cup sour cream
• 1 tbsp Dijon mustard, optional
• 1/2 tsp garlic powder
• 1/2 tsp onion powder, optional
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup shredded cheddar cheese, optional
• 2 tbsp chopped cooked bacon, extra for topping

Instructions

1. Cook the chicken if needed, then allow it to cool completely.
2. Chop or shred the chicken into small pieces and place it in a large mixing bowl.
3. Add the chopped hard-boiled eggs and crumbled bacon.
4. In a separate bowl, mix together the mayonnaise, sour cream, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
5. Pour the creamy dressing over the chicken mixture.
6. Gently fold everything together until the chicken, eggs, and bacon are evenly coated.
7. Add shredded cheddar cheese if using and mix again.
8. Taste and adjust the salt, pepper, or mayonnaise as needed.
9. Cover and refrigerate for at least 30 minutes before serving.
10. Garnish with extra bacon before serving.

Tips

For a stricter carnivore version, leave out the Dijon mustard, garlic powder, onion powder, and black pepper.

Use chicken thighs instead of chicken breast if you want a richer, juicier salad.

For extra creaminess, add another 2–3 tablespoons of mayonnaise.

If you prefer a chunkier texture, chop the chicken instead of shredding it.

This recipe works well for meal prep because it stores nicely in individual containers.

Serving Ideas

Serve it:

• By itself in a bowl
• Inside lettuce cups if you are not strict carnivore
• With crispy bacon strips
• With boiled eggs
• With cheese crisps
• As a high-protein lunch or snack

Storage

Store in an airtight container in the refrigerator for up to 3–4 days.

Keep it chilled and do not leave it at room temperature for long periods.

Freezing is not recommended because mayonnaise-based salads can separate after thawing.

Nutritional Information

Approximate per serving:

• Calories: 430–480 kcal
• Protein: 35–40 g
• Carbohydrates: 2–4 g
• Fat: 30–34 g
• Fiber: 0 g
• Sugar: 1–2 g

Nutrition varies depending on the type of chicken, mayonnaise, bacon, and cheese used.

Benefits

This chicken salad is high in protein and relatively low in carbohydrates.

Chicken and eggs provide high-quality protein.

Bacon and mayonnaise make the salad rich and filling.

It is also easy to prepare ahead for lunches or meal prep.

Frequently Asked Questions

Can I make this strict carnivore?
Yes. Use chicken, eggs, bacon, mayonnaise made from animal-based fat if preferred, sour cream, cheese, and salt only.

Can I use rotisserie chicken?
Yes. Remove the skin and bones and chop the meat before mixing.

Can I use chicken thighs?
Yes. Chicken thighs make the salad richer and more flavorful.

Can I make it without eggs?
Yes. Simply leave them out and add a little more chicken.

Can I add cheese?
Yes. Cheddar, Monterey Jack, or Parmesan all work well.

How long does it last in the refrigerator?
About 3–4 days when stored properly in an airtight container.