Mediterranean Diet Recipes

Cheesy Zucchini Rounds Description Cheesy Zucchini Rounds are a simple and delicious way to turn fresh zucchini into a golden, savoury bite that the whole family can enjoy. Thin slices…

Creamy Beef & Mushroom Rice Bake Description Creamy Beef & Mushroom Rice Bake is the ultimate cosy comfort-food casserole. It combines seasoned ground beef, earthy mushrooms, tender rice, creamy mushroom…

Cranberry Pecan Chicken Salad Description Cranberry Pecan Chicken Salad is a creamy, crunchy, sweet, and savoury dish that comes together with just a handful of simple ingredients. Tender cooked chicken…

High-Protein, Low-Carb Chicken Casserole Description This high-protein, low-carb chicken casserole is a hearty, flavourful, and satisfying dinner made with tender bone-in chicken thighs, colourful bell peppers, onion, garlic, and zucchini.…

Hearty Tuscan White Bean Soup This hearty Tuscan white bean soup is the perfect cosy meal for a chilly winter day. Packed with creamy white beans, tender vegetables, fragrant Italian…

3 Apples, 3 Eggs and Milk Melt-in-Your-Mouth Apple Cake This simple apple cake is soft, tender, moist, and wonderfully fragrant. Made with just a handful of everyday ingredients, it is…

Cranberry Pistachio Shortbread Cookies Cranberry Pistachio Shortbread Cookies are a beautiful and delicious treat with a delicate, buttery-style texture, sweet-tart cranberries, and crunchy pistachios. These cookies are perfect for holidays,…

Crispy Golden Zucchini Fritters with Creamy Garlic Dip These crispy golden zucchini fritters are a delicious way to turn fresh zucchini into a satisfying appetiser, snack, side dish, or light…

Creamy Mushroom Chicken Skillet Creamy Mushroom Chicken Skillet is a comforting, flavourful, and easy one-pan dinner featuring juicy seasoned chicken breasts, tender mushrooms, fresh parsley, and a rich creamy sauce.…

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Healthy, high-protein, satisfying, and actually delicious, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are an easy meal-prep favourite…

Mediterranean Three Bean Salad A Fresh, Colourful, and Protein-Packed Mediterranean Salad This Mediterranean Three Bean Salad is a bright, refreshing, and satisfying dish filled with colourful vegetables, hearty beans, fresh…

10-Minute High-Protein Blueberry Cheesecake Crunch Bowl Creamy, tangy, blueberry-packed, and finished with a buttery low-carb crunch, this High-Protein Blueberry Cheesecake Bowl is designed to taste like an indulgent cheesecake dessert while…