Rafay Abbasi - Eat Better, Live Happier

Slow-Cooker Beef Pot Roast with Caramelized Onions and Vegetables

Slow-Cooker Beef Pot Roast with Caramelized Onions and Vegetables Description Slow-Cooker Beef Pot Roast with Caramelized Onions and Vegetables is the kind of comforting dinner that fills the kitchen with…

Rafay Abbasi September 11, 2026

Mediterranean Diet Recipes Quick Meals

Mediterranean Crispy Baked Potato & Feta Frittata

Mediterranean Crispy Baked Potato & Feta Frittata 🥔🧀🌿 Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 4–6 Ingredients For the Potato Frittata 1½ lbs (700g)…

Rafay Abbasi September 11, 2026

Mediterranean Diet Recipes High Protein Quick Meals

Roasted Autumn Vegetable Salad with Feta & Walnuts

Roasted Autumn Vegetable Salad with Feta & Walnuts 🥗🍂 Prep Time: 20 minutesCook Time: 35 minutesServings: 4–6 Ingredients For the Salad 2 medium beets, peeled and diced 2 cups butternut…

Rafay Abbasi September 11, 2026

High Protein

Crustless Blueberry Yogurt Custard Cake

Crustless Blueberry Yoghurt Custard Cake Description Crustless Blueberry Yoghurt Custard Cake is a light, creamy dessert that combines tangy Greek yoghurt, eggs, vanilla, and sweet blueberries in one simple bake.…

Rafay Abbasi September 11, 2026

High Protein Heart Health

Cheesy Baked Eggplant Parmesan

🍆 Cheesy Baked Eggplant Parmesan Description Cheesy Baked Eggplant Parmesan is a comforting Mediterranean-inspired dish made with tender roasted eggplant, rich tomato sauce, fragrant herbs, and plenty of melted mozzarella…

Rafay Abbasi September 10, 2026

Quick Meals

Homemade Tapioca Pudding

Homemade Tapioca Pudding Description Homemade Tapioca Pudding is a classic old-fashioned dessert made with tender small tapioca pearls, creamy whole milk, eggs, sugar, salt, and vanilla. Each spoonful combines a…

Rafay Abbasi September 10, 2026

Quick Meals

Ingredient Baked Egg Custard

3-Ingredient Baked Egg Custard Description 3-Ingredient Baked Egg Custard is a classic old-fashioned dessert made with just eggs, whole milk, and granulated sugar. The simple mixture bakes gently in a…

Rafay Abbasi September 10, 2026

High Protein Crockpot recipe Quick Meals

Sticky BBQ Beef Ribs

Sticky BBQ Beef Ribs 🥩🍖 Prep Time: 15 minutes + 1 hour marinating Cook Time: 4–5 hours Servings: 6–8 Ingredients For the Ribs 4–5 lb beef ribs 2 tbsp yellow…

Rafay Abbasi September 10, 2026

Crockpot recipe High Protein Quick Meals

Classic Slow-Cooker Beef Pot Roast with Mushrooms

Classic Slow-Cooker Beef Pot Roast with Mushrooms Ingredients Roast & Vegetables 3 to 4 lbs beef chuck roast (or beef round roast) 1 lb yellow or russet potatoes, cut…

Rafay Abbasi September 10, 2026

Special Diets

Creamy Broccoli Wild Rice Soup Description

Creamy Broccoli Wild Rice Soup Description Creamy Broccoli Wild Rice Soup is a cozy, hearty, and comforting soup made with tender broccoli, nutty wild rice, colorful vegetables, aromatic herbs, and…

Rafay Abbasi September 10, 2026

Special Diets

Garlic Herb Grilled Scallops with Creamy Herb Dipping Sauce

Garlic Herb Grilled Scallops with Creamy Herb Dipping Sauce Description These Garlic Herb Grilled Scallops with Creamy Herb Dipping Sauce are a beautiful restaurant-style seafood dish that is surprisingly simple…

Rafay Abbasi September 10, 2026

Mediterranean Diet Recipes High Protein

Bacon-Wrapped Cheese-Stuffed Meatloaf

🥓 Bacon-Wrapped Cheese-Stuffed Meatloaf Description This Bacon-Wrapped Cheese-Stuffed Meatloaf is a hearty, comforting centerpiece with a beautifully caramelized bacon crust and a rich, cheesy filling hidden inside. The meatloaf is…

Rafay Abbasi September 10, 2026