Rafay Abbasi - Eat Better, Live Happier

Tender Garlic Gravy Beef Pot Roast with Baby Potatoes and Carrots

Tender Garlic Gravy Beef Pot Roast with Baby Potatoes and Carrots Prep Time: 25 Minutes | Cook Time: 3 Hours 30 Minutes | Total Time: 3 Hours 55 Minutes |…

Rafay Abbasi October 11, 2026

EASY RECIPES

Cheesy Croissant Bake with Creamy Garlic Sauce

Cheesy Croissant Bake with Creamy Garlic Sauce Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 8 small portions Equipment: 9-by-13-inch baking dish and a medium…

Rafay Abbasi October 11, 2026

Crockpot recipe

Slow Cooker Beef with Onion Gravy

Slow Cooker Beef with Onion Gravy Prep Time: 20 minutesCook Time: 8–9 hours on low or 4–5 hours on highGravy Thickening Time: 15–20 minutesTotal Time: Approximately 8 hours 40 minutes…

Rafay Abbasi October 11, 2026

High Protein

Garlic Butter Baked Salmon with Creamy Spinach & Parmesan Sauce

Garlic Butter Baked Salmon with Creamy Spinach & Parmesan Sauce Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 35–40 minutes Servings: 4 Garlic Butter Baked Salmon with Creamy…

Rafay Abbasi October 11, 2026

salad

Cranberry Apple Coleslaw

Cranberry Apple Coleslaw Prep Time: 15 minutes Cook Time: 0 minutes Chill Time: 30 minutes Total Time: 45 minutes Servings: 8 side servings Cranberry Apple Coleslaw combines crunchy cabbage, crisp…

Rafay Abbasi October 11, 2026

Golden seared white fish fillets in a skillet with cherry tomatoes, green olives, garlic cloves, rosemary, and thyme.

Mediterranean Diet Recipes

Easy Mediterranean Garlic Herb Fish with Cherry Tomatoes and Green Olives

Mediterranean Garlic Herb Fish with Cherry Tomatoes and Green Olives Mediterranean Garlic Herb Fish with Cherry Tomatoes and Green Olives Golden fish fillets, blistered cherry tomatoes, green olives, and mellow…

Rafay Abbasi October 11, 2026

Mediterranean Diet Recipes

Roasted Autumn Vegetables with Feta and Walnuts

Roasted Autumn Vegetables with Feta and Walnuts Roasted Autumn Vegetables with Feta and Walnuts, tender butternut squash, and caramelized Brussels sprouts with creamy feta, crunchy walnuts, and chewy dried cranberries.…

Rafay Abbasi October 11, 2026

cakes

Soft Sourdough Sandwich Bread

Soft Sourdough Sandwich Bread Prep Time: 30 minutes Cook Time: 40–45 minutes Rise Time: Approximately 8–12 hours Cooling Time: 2 hours Total Time: Approximately 11–15 hours, excluding starter preparation Yield:…

Rafay Abbasi October 11, 2026

EASY RECIPES

chocolate caramel nut bars

Chocolate Caramel Nut Bars Prep Time: 15 minutes Cook Time: 10 minutes Chill Time: 2 hours Total Time: 2 hours 25 minutes Servings: 16 small bars Pan Size: 8-inch square…

Rafay Abbasi October 11, 2026

cakes

No-bake cherry cheesecake dessert

No-Bake Cherry Cheesecake Dessert Prep Time: 25 minutes Cook Time: 0 minutes Chill Time: At least 6 hours, preferably overnight Total Time: 6 hours 25 minutes Servings: 12 Pan Size:…

Rafay Abbasi October 11, 2026

EASY RECIPES

Cheesy ground beef stuffed rolls

Cheesy Ground Beef Stuffed Rolls Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 4 stuffed rolls Cheesy ground beef stuffed rolls combine golden, toasted bread…

Rafay Abbasi October 11, 2026

High Protein

Reverse-seared tomahawk steak

Reverse-seared tomahawk steak Reverse-seared tomahawk steak combines a deeply browned exterior with a tender center and a fragrant garlic butter finish. The method starts in a low oven, which gently…

Rafay Abbasi October 10, 2026