Rafay Abbasi - Eat Better, Live Happier

Garlic Herb Roasted Cauliflower

Garlic Herb Roasted Cauliflower Prep Time: 10 minutes Cook Time: 30–35 minutes Resting Time: 0 minutes Total Time: 40–45 minutes Servings: 4 Cuisine: Mediterranean-Inspired Cooking Method: Oven-Roasted Ingredients 1 large…

Rafay Abbasi October 16, 2026

EASY RECIPES

Layered Paratha Recipe

Flaky Layered Paratha Prep Time: 30 minutesCook Time: 25 minutesResting Time: 45 minutesTotal Time: 1 hour 40 minutesServings: 8 parathasCuisine: Pakistani and IndianCooking Method: Pan-fried Ingredients for Layered Paratha Recipe…

Rafay Abbasi October 15, 2026

High Protein

Reverse-Seared Whole Picanha Roast on the Grill

Reverse-Seared Whole Picanha Prep Time: 20 minutesCook Time: 1½–2½ hours, depending on roast size and grill temperatureResting Time: 15 minutesTotal Time: About 2–3 hoursServings: 6–8Cuisine: Brazilian-inspiredCooking Method: Indirect grilling and…

Rafay Abbasi October 15, 2026

Crockpot recipe

Slow Cooker 3-Ingredient Salsa Beef

Slow Cooker 3-Ingredient Salsa Beef Prep Time: 15 minutes Cook Time: 7–8 hours on LOW or 4–5 hours on HIGH Resting Time: 5 minutes Total Time: About 8 hours 20…

Rafay Abbasi October 15, 2026

Weight Loss Quick Meals

Cuppa Cuppa Cake

Cuppa Cuppa Cake This easy Cuppa Cuppa Cake is a cozy, fruit-filled dessert with a buttery golden edge and a soft, tender center. The name comes from its simple measuring…

Rafay Abbasi October 15, 2026

Mediterranean Diet Recipes

Spinach, Caramelized Onion & Goat Cheese Crustless Quiche

Spinach, Caramelized Onion & Goat Cheese Crustless Quiche Prep Time: 20 mins | Cook Time: 45 mins | Servings: 6 slices Ingredients 2 large yellow onions, thinly sliced 2 tbsp…

Rafay Abbasi October 15, 2026

salad

Mediterranean Marinated Cucumber Salad

Mediterranean Marinated Cucumber Salad Prep Time: 15 mins | Chill Time: 1 hour | Servings: 4–6 Ingredients Vegetables: 3 English cucumbers (or 5 Persian cucumbers), sliced into 0.5 cm rounds…

Rafay Abbasi October 15, 2026

cakes High Protein

High-protein strawberry cheesecake cups

High-Protein Strawberry Cheesecake Cups High-protein strawberry cheesecake cups cups have creamy cheesecake filling, fresh strawberries, and a buttery graham cracker crumb base. They’re easy to portion for meal prep and provide…

Rafay Abbasi October 15, 2026

EASY RECIPES Healthy Recipes Quick Meals

Crispy Cheesy Zucchini Roll-Ups

Crispy Cheesy Zucchini Roll-Ups Prep Time: 20 minutes Cook Time: 25 minutes Resting Time: 5 minutes Total Time: 50 minutes Servings: 4 Cuisine: Italian-inspired Cooking Method: Oven-Baked Ingredients 3 medium…

Rafay Abbasi October 15, 2026

EASY RECIPES Mediterranean Diet Recipes Quick Meals

Creamy Cabbage and Carrot Coleslaw

Creamy Cabbage and Carrot Coleslaw Prep Time: 20 minutes Cook Time: 0 minutes Resting Time: 30 minutes chilling Total Time: 50 minutes Servings: 8 Cuisine: Mediterranean Cooking Method: No-Cook, Mixed…

Rafay Abbasi October 15, 2026

High Protein EASY RECIPES Quick Meals

Healthy Oatmeal, Apple & Carrot Cake — No Added Sugar, No Flour!

🍎🥕 Healthy Oatmeal, Apple & Carrot Cake — No Added Sugar, No Flour! This delicious homemade oatmeal cake is naturally sweet, moist, and full of wholesome ingredients! 🍰✨ Made with…

Rafay Abbasi October 14, 2026

Healthy Recipes High Protein Quick Meals

Garlic Herb Roast Beef with Creamy Parmesan Sauce and Roasted Potatoes

Garlic Herb Roast Beef with Creamy Parmesan Sauce and Roasted Potatoes Prep Time: 20 minutes Cook Time: 1 hour 15 minutes–1 hour 45 minutes Resting Time: 15 minutes Total Time:…

Rafay Abbasi October 14, 2026