Rafay Abbasi - Eat Better, Live Happier

Avocado, Feta and Walnut Toast with Tomatoes

Avocado, Feta and Walnut Toast with Tomatoes Prep Time: 10 minutesCook Time: 5 minutesResting Time: 0 minutesTotal Time: 15 minutesServings: 2Cuisine: Mediterranean-inspiredCooking Method: Toasted and assembled Ingredients for Avocado, Feta…

Rafay Abbasi October 16, 2026

High Protein Weight Loss

Easy Chocolate Mousse Cups

Easy Chocolate Mousse Cups Prep Time: 20 minutesCook Time: 5 minutesResting Time: 2 hoursTotal Time: 2 hours 25 minutesServings: 6Cuisine: French-inspiredCooking Method: Stovetop and chilled Ingredients for Easy Chocolate Mousse…

Rafay Abbasi October 16, 2026

High Protein

Garlic Herb Butter Basted Bone-In Beef Roast

Garlic Herb Butter Basted Bone-In Beef Roast Prep Time: 25 minutes Cook Time: 2½–3 hours, depending on roast size and desired doneness Resting Time: 20–25 minutes Total Time: About 3½…

Rafay Abbasi October 16, 2026

Mediterranean Diet Recipes

Chickpea and Feta Salad with Lemon Dressing

Roasted Beet, Chickpea & Feta Salad Prep Time: 15 minutesCook Time: 40–50 minutesResting Time: 10 minutesTotal Time: 65–75 minutesServings: 4Cuisine: MediterraneanCooking Method: Oven-roasted and tossed Ingredients for Chickpea and Feta…

Rafay Abbasi October 16, 2026

cakes

No-Bake Cherry Almond Cream Cheese Dessert

No-Bake Cherry Almond Cream Cheese Dessert No-Bake Cherry Almond Cream Cheese Dessert A buttery cookie crust, fluffy cream cheese filling, glossy cherry topping, and sliced almonds make this easy layered…

Rafay Abbasi October 16, 2026

salad Mediterranean Diet Recipes

Easy Refrigerator Pickled Beets Recipe

Easy Refrigerator Pickled Beets Prep Time: 20 minutesCook Time: 45 minutesResting Time: 24 hours chillingTotal Time: About 25 hoursServings: 8Cuisine: American-InspiredCooking Method: Boiled and Refrigerator-Pickled Easy refrigerator pickled beets are…

Rafay Abbasi October 16, 2026

Mediterranean Diet Recipes

Cranberry Rosemary Spinach & Feta Stuffed Chicken

Cranberry Rosemary Spinach and Feta Stuffed Chicken Prep Time: 25 minutes Cook Time: 30 minutes Resting Time: 5 minutes Total Time: 1 hour Servings: 4 Cuisine: American-Inspired Cooking Method: Stovetop…

Rafay Abbasi October 16, 2026

Weight Loss

weight-loss-friendly stuffed cabbage rolls

Weight-Loss-Friendly Stuffed Cabbage Rolls Prep Time: 25 minutesCook Time: 60 minutesResting Time: 5 minutesTotal Time: 1 hour 30 minutesServings: 6Cuisine: Eastern European–InspiredCooking Method: Oven-Baked Weight-loss-friendly stuffed cabbage rolls are filled…

Rafay Abbasi October 16, 2026

EASY RECIPES Healthy Recipes Heart Health

Slow Cooker Garlic Butter Beef Roast with Baby Potatoes

Slow Cooker Garlic Butter Beef Roast with Baby Potatoes Slow Cooker Garlic Butter Beef Roast with Baby Potatoes is a delicious, comforting family dinner featuring tender, slow-cooked beef, buttery golden…

Rafay Abbasi October 16, 2026

Healthy Recipes Heart Health High Protein

Easy Honey Garlic BBQ Chicken Thighs – Juicy & Sticky

Easy Honey Garlic BBQ Chicken Thighs – Juicy & Sticky Recipe Information Prep Time: 15 minutes Cook Time: 20–25 minutes Resting Time: 5 minutes Total Time: 40–45 minutes Servings: 6…

Rafay Abbasi October 16, 2026

EASY RECIPES High Protein Quick Meals

Bacon Cheeseburger Meatloaf

Bacon Cheeseburger Meatloaf Prep Time: 20 minutes Cook Time: 55–65 minutes Resting Time: 10 minutes Total Time: 1 hour 25 minutes–1 hour 35 minutes Servings: 6–8 Cuisine: American Cooking Method:…

Rafay Abbasi October 16, 2026

EASY RECIPES High Protein Mediterranean Diet Recipes

Garlic Butter Salmon Stuffed with Spinach and Cheese

Garlic Butter Salmon Stuffed with Spinach and Cheese Prep Time: 20 minutes Cook Time: 20–25 minutes Resting Time: 5 minutes Total Time: 45–50 minutes Servings: 4 Cuisine: Mediterranean-Inspired Cooking Method:…

Rafay Abbasi October 16, 2026