Mediterranean Spinach and Feta Quiche 

Description

Mediterranean Spinach and Feta Quiche is a delicious, savory, and satisfying dish inspired by classic Mediterranean flavors. This beautiful homemade quiche combines creamy eggs, fresh spinach, tangy feta cheese, herbs, and a buttery golden crust to create the perfect balance of flavor and texture. Every slice is packed with wholesome ingredients, making it an excellent choice for breakfast, brunch, lunch, or a light dinner. The combination of spinach and feta creates a traditional Mediterranean taste, while herbs like oregano and parsley add freshness and aroma. The creamy egg filling bakes into a soft custard texture that pairs perfectly with the crisp crust. This recipe is simple enough for everyday cooking but elegant enough to serve at gatherings, holidays, or special occasions. It can be prepared ahead of time, making it a convenient meal prep option for busy days. Whether served warm with a fresh salad or enjoyed cold as a quick snack, this Mediterranean Spinach and Feta Quiche is a flavorful recipe that brings restaurant-quality taste right into your kitchen. It is a perfect choice for anyone who loves healthy, fresh, and comforting homemade meals.

Ingredients For the Crust

• 1 ½ cups all-purpose flour
• ½ teaspoon salt
• ½ cup cold butter, cubed
• 4–5 tablespoons ice water

OR

• 1 prepared pie crust for a quicker option

For the Filling

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 5 cups fresh spinach
• 1 cup crumbled feta cheese
• 6 large eggs
• 1 cup milk or heavy cream
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon fresh parsley, chopped
• ¼ teaspoon nutmeg (optional)
• ½ cup shredded mozzarella cheese (optional)

For Garnishing

• Fresh parsley
• Extra feta cheese
• Cherry tomatoes
• Fresh herbs

Step-by-Step Instructions

1. Preheat the oven to 375°F (190°C).
2. If making homemade crust, combine flour and salt in a bowl. Cut in cold butter until the mixture resembles coarse crumbs.
3. Add ice water gradually and mix until a dough forms.
4. Roll out the dough and place it into a pie dish. Trim the edges and chill for 15 minutes.
5. Blind bake the crust for 10 minutes if you prefer a crispier base.
6. Heat olive oil in a skillet over medium heat.
7. Add chopped onion and cook until softened and lightly golden.
8. Add garlic and cook for 30 seconds until fragrant.
9. Add spinach and cook until wilted. Remove excess moisture from the spinach.
10. In a large bowl, whisk eggs, milk, salt, pepper, oregano, parsley, and nutmeg.
11. Add cooked spinach mixture, feta cheese, and mozzarella if using. Mix gently.
12. Pour the filling into the prepared crust.
13. Bake for 35–45 minutes until the center is set and the top is lightly golden.
14. Allow the quiche to cool for 10–15 minutes before slicing.
15. Garnish with fresh herbs and serve warm.

Tips, Notes & Q/A

• Always remove excess water from spinach to prevent a watery quiche.
• Fresh spinach gives the best flavor, but frozen spinach can also be used after draining well.
• Let the quiche rest before slicing so the filling sets properly.
• Use good-quality feta cheese for the best Mediterranean flavor.
• Add roasted red peppers, mushrooms, or sun-dried tomatoes for extra taste.
• For a crustless version, simply pour the filling into a greased baking dish and bake.
• Do not overbake the quiche because the egg filling can become rubbery.
• Store leftovers covered in the refrigerator for up to 4 days.
• Reheat slices gently in the oven or microwave before serving.

Can I make this quiche ahead of time?
Yes, prepare it a day ahead and store it in the refrigerator. Reheat before serving or enjoy chilled.

Can I freeze spinach and feta quiche?
Yes, allow it to cool completely, wrap well, and freeze for up to 3 months.

Can I make this recipe without a crust?
Yes, a crustless version is lower in carbohydrates and still delicious.

What can I serve with quiche?
It pairs perfectly with a Greek salad, roasted vegetables, fresh fruit, or soup.

Is this recipe vegetarian?
Yes, this Mediterranean quiche is a vegetarian-friendly meal.

Servings & Nutrition

This recipe makes approximately 8 servings. Each serving contains an estimated 320–380 calories, 14–18g protein, 25–30g carbohydrates, 20–25g fat, and 2–4g fiber, depending on crust and cheese amounts. Spinach provides vitamins, minerals, and antioxidants, while feta cheese adds protein and rich Mediterranean flavor. Eggs provide high-quality protein and essential nutrients, making this quiche a balanced and satisfying meal. Mediterranean Spinach and Feta Quiche is perfect for breakfast, brunch, meal prep, or a healthy family dinner.