Chicken, Shrimp and Broccoli Teriyaki Seafood Skillet
Description
Chicken, Shrimp and Broccoli Teriyaki Seafood Skillet is a delicious, colourful, and protein-packed one-pan meal that combines tender chicken pieces, juicy shrimp, and fresh broccoli coated in a rich homemade teriyaki sauce. This recipe brings together the perfect balance of sweet, savoury, and slightly garlicky flavours while keeping the cooking process simple and convenient. The combination of lean chicken, seafood, and nutrient-rich vegetables makes this skillet a wholesome choice for busy weeknight dinners, meal preparation, or a satisfying family meal.
The beauty of this recipe is that everything cooks together in one skillet, creating layers of flavour as the chicken and shrimp absorb the glossy teriyaki sauce while the broccoli remains fresh and slightly crisp. The caramelised edges of the chicken, the juicy texture of the shrimp, and the bright green broccoli create a restaurant-style dish that can easily be prepared at home.
This Chicken, Shrimp and Broccoli Teriyaki Seafood Skillet is perfect for anyone who loves Asian-inspired flavours but wants a healthier homemade option. It can be served with steamed rice, noodles, or quinoa or enjoyed alone as a low-carb meal. With simple ingredients and easy preparation, this recipe delivers incredible taste without requiring complicated cooking techniques.
Ingredients
For the Chicken and Seafood Skillet:
2 tablespoons olive oil
1 pound boneless, skinless chicken breast or chicken thighs, cut into bite-sized pieces
1 pound of large shrimp, peeled and deveined
3 cups fresh broccoli florets
3 cloves of garlic, minced
1 teaspoon fresh ginger, grated
2 tablespoons sesame oil
2 green onions, sliced
1 tablespoon sesame seeds for garnish
Salt and black pepper to taste
For Homemade Teriyaki Sauce:
1/2 cup low-sodium soy sauce
1/4 cup honey or brown sugar
2 tablespoons rice vinegar
1 tablespoon fresh ginger, minced
3 cloves of garlic, minced
1 tablespoon sesame oil
1 tablespoon cornflour mixed with 2 tablespoons water
1/4 cup water
1 teaspoon chilli flakes optional for spice
Step-by-Step Instructions
Prepare the Teriyaki Sauce.
Start by preparing the homemade teriyaki sauce. In a small bowl, combine soy sauce, honey or brown sugar, rice vinegar, garlic, ginger, sesame oil, and water. Mix everything well until combined. In another small bowl, mix cornflour with water to create a smooth slurry. This will help thicken the sauce and give it the glossy texture that makes teriyaki dishes so appealing.
Cook the Chicken
Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add the chicken pieces in a single layer. Season with salt and black pepper. Cook the chicken for about 5 to 7 minutes, stirring occasionally, until the pieces become golden brown and fully cooked.
Cooking the chicken first allows it to develop a delicious caramelised surface that adds extra flavour to the entire skillet. Once cooked, remove the chicken from the skillet and set it aside.
Cook the Shrimp
In the same skillet, add shrimp and cook for 2 to 3 minutes on each side until they turn pink and slightly golden. Shrimp cooks quickly, so avoid overcooking because it can become tough and chewy. Remove the shrimp and place it with the cooked chicken.
Cook the Broccoli
Add a small amount of sesame oil to the skillet and add broccoli florets. Cook for 3 to 5 minutes until the broccoli becomes bright green and slightly tender. You can add a few tablespoons of water and cover the skillet for a few minutes if you prefer softer broccoli.
Combine Everything
Return the cooked chicken and shrimp to the skillet with the broccoli. Pour the prepared teriyaki sauce over everything and stir gently to coat all ingredients evenly.
Allow the skillet to simmer for 3 to 5 minutes until the sauce thickens and creates a beautiful glossy coating around the chicken, shrimp, and broccoli. The flavours will blend together, creating a delicious sweet and savoury taste.
Finish and Garnish
Remove the skillet from heat and sprinkle sesame seeds and sliced green onions over the top. Serve immediately while warm for the best flavour and texture.
Cooking Notes
For the best results, use fresh shrimp and high-quality chicken. If using frozen shrimp, make sure they are completely thawed and dried before cooking because excess moisture can prevent proper browning.
Avoid overcrowding the skillet while cooking chicken and shrimp. Cooking in batches helps create better caramelisation and improves the overall flavour.
Fresh broccoli provides the best texture, but frozen broccoli can also be used. If using frozen broccoli, cook it slightly longer to remove excess moisture.
The homemade teriyaki sauce can be prepared ahead of time and stored in the refrigerator for up to one week. This makes the recipe even faster for busy days.
For a stronger Asian-inspired flavour, add extra ginger, garlic, or a small amount of chilli sauce.
Tips for Perfect Chicken, Shrimp and Broccoli Teriyaki Seafood Skillet
Use chicken thighs if you prefer more juicy and flavourful meat because they stay tender during cooking.
Do not overcook shrimp because shrimp only needs a few minutes to become perfectly tender.
Cut chicken pieces into equal sizes so they cook evenly.
Allow the skillet to become hot before adding ingredients to achieve beautiful golden edges.
Use low-sodium soy sauce to control the salt level while keeping the flavour rich.
Add vegetables like bell peppers, carrots, mushrooms, or snap peas for extra nutrition and colour.
For meal preparation, store the chicken, shrimp, and broccoli separately from rice or noodles to maintain the best texture.
Variations
You can easily customise this recipe according to your preferences.
For a spicy version, add red pepper flakes, sriracha sauce, or chilli garlic sauce to the teriyaki mixture.
For a low-carb version, serve the skillet with cauliflower rice instead of regular rice.
For extra vegetables, add mushrooms, zucchini, bell peppers, or carrots.
For a lighter option, reduce the amount of honey or brown sugar in the sauce.
You can replace chicken with turkey, salmon, or tofu depending on your dietary preferences.
Serving Suggestions
Chicken, shrimp and broccoli teriyaki seafood skillet tastes amazing when served over steamed white rice, brown rice, jasmine rice or quinoa. The rice absorbs the flavourful teriyaki sauce and creates a complete meal.
You can also serve it with noodles such as soba noodles, rice noodles, or stir-fried noodles for a satisfying dinner.
For a lighter meal, enjoy the skillet with a fresh cucumber salad, lettuce wraps, or roasted vegetables.
Adding a sprinkle of sesame seeds and fresh green onions before serving makes the dish look more attractive and adds extra flavour.
Health Benefits
This recipe provides a powerful combination of protein, vitamins, minerals, and healthy nutrients.
Chicken is an excellent source of lean protein that supports muscle maintenance, energy production, and overall body health.
Shrimp provides high-quality protein along with important nutrients such as selenium, vitamin B12, and omega-3 fatty acids that support heart health and normal body functions.
Broccoli is rich in fibre, vitamin C, vitamin K, antioxidants, and plant compounds that support immunity and digestive health.
Garlic and ginger add natural antioxidants and have traditionally been valued for their beneficial properties.
Using homemade teriyaki sauce allows you to control the amount of sugar and sodium compared with many store-bought sauces.
This meal can support a balanced diet because it combines protein, vegetables, and satisfying flavours in one dish.
Storage and Reheating Instructions
Store leftover chicken, shrimp and broccoli teriyaki seafood skillet in an airtight container in the refrigerator for up to 3 days.
To reheat, warm it gently in a skillet over medium heat until heated through. Add a small splash of water if the sauce becomes too thick.
You can also reheat it in the microwave, but use short intervals and stir between heating to prevent the shrimp from becoming overcooked.
Freezing is possible, but shrimp texture may change slightly after freezing and thawing. For the best quality, enjoy this dish fresh or refrigerated.
Why This Recipe Is Perfect for Every Occasion
Chicken, Shrimp and Broccoli Teriyaki Seafood Skillet is a perfect recipe because it combines convenience, nutrition, and incredible flavour in one simple dish.
It is ideal for busy families who need a quick dinner option without sacrificing taste. The one-pan cooking method means less cleanup while still creating a restaurant-quality meal.
This recipe works well for weekday dinners, meal prep, family gatherings, and special occasions. The colourful ingredients make it visually appealing, while the delicious teriyaki flavour makes it loved by both adults and children.
Whether you are looking for a high-protein meal, a quick seafood recipe, or a healthier alternative to takeout, this skillet delivers everything you need.
Q/A
Q: Can I use frozen shrimp for this recipe?
Yes, frozen shrimp works well. Make sure to thaw completely and pat dry before cooking for the best texture.
Q: Can I prepare this recipe ahead of time?
Yes, you can prepare the sauce and chop the ingredients ahead of time. Cook everything fresh for the best results.
Q: Can I make this recipe without shrimp?
Absolutely. You can replace shrimp with extra chicken, tofu, or another protein of your choice.
Q: How can I make this recipe healthier?
Use low-sodium soy sauce, reduce sweetener, add more vegetables, and serve with brown rice or cauliflower rice.
Q: Can children eat this recipe?
Yes, this recipe is family-friendly. Reduce chilli flakes or spicy ingredients if serving to children.
Servings
This recipe makes approximately 4 servings.
Serving size: About 1 generous bowl of chicken, shrimp, broccoli, and teriyaki sauce.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: Approximately 40 minutes
Nutritional Information (Approximate Per Serving)
Calories: 420 kcal
Protein: 42g
Carbohydrates: 24g
Fat: 18g
Fiber: 5g
Sugar: 10g
Sodium: 850mg
The nutritional values may vary depending on the ingredients used and portion sizes.
Final Thoughts
Chicken, Shrimp and Broccoli Teriyaki Seafood Skillet is a flavorful, satisfying, and easy-to-make recipe that brings together tender chicken, juicy shrimp, and fresh broccoli with a delicious homemade teriyaki glaze.
This one-pan meal proves that healthy food can also be comforting and full of flavor. With simple ingredients, quick preparation, and endless customization options, it is a recipe you will want to make again and again. Whether served for dinner, meal prep, or a special gathering, this skillet delivers a perfect balance of taste, nutrition, and convenience.
