Rafay Abbasi - Eat Better, Live Happier

High-Protein Garlic Butter Steak with Veggies”.

Garlic Butter Ribeye Steak with Herb Corn, Green Beans & Hasselback Potatoes Prep Time: 20 minutes Cook Time: 50–60 minutes Servings: 2 generous servings Ingredients For the steak 1 large…

Rafay Abbasi October 6, 2026

Mediterranean Diet Recipes

Cheesy Chicken, Zucchini & Spinach Bake

Cheesy Chicken, Zucchini & Spinach Bake A hearty savory bake with shredded chicken, grated zucchini, spinach, and a golden cheese topping. This recipe recreates the appearance of the dish pictured;…

Rafay Abbasi October 6, 2026

Mediterranean Diet Recipes

Wholesome Oatmeal and Zucchini Bake

Wholesome Oatmeal and Zucchini Bake Prep Time: 15 minutesCook Time: 35–40 minutesRest Time: 20 minutes totalServings: 6 This Wholesome Oatmeal and Zucchini Bake is an easy savory recipe made with…

Rafay Abbasi October 6, 2026

Mediterranean Diet Recipes

Mediterranean Chickpea, Cucumber, and Feta Meal-Prep Salad

Mediterranean Chickpea, Cucumber, and Feta Meal-Prep Salad Description This Mediterranean Chickpea, Cucumber, and Feta Meal-Prep Salad is a fresh, colorful, and satisfying dish that is perfect for quick lunches, light…

Rafay Abbasi October 6, 2026

Mediterranean Diet Recipes salad

Creamy Bacon Egg Potato Salad

Creamy Bacon Egg Potato Salad Prep Time: 15 minutes Cook Time: 20 minutes Chill Time: 30 minutes Servings: 6 as a side dish Tender baby potatoes, hard-boiled eggs, and crispy…

Rafay Abbasi October 6, 2026

Quick Meals

Baked Garlic Parmesan Chicken

Baked Garlic Parmesan Chicken Golden, garlicky, and full of savory flavor, this Baked Garlic Parmesan Chicken is an easy dinner made with everyday ingredients. Tender chicken breasts are coated in…

Rafay Abbasi October 6, 2026

High Protein

Bacon-Wrapped Pepperoni & Cheese Stuffed Meatloaf

# Bacon-Wrapped Pepperoni & Cheese Stuffed Meatloaf This Bacon-Wrapped Pepperoni & Cheese Stuffed Meatloaf is a rich, hearty comfort-food dinner packed with layers of seasoned ground beef, melted cheese, spicy…

Rafay Abbasi October 6, 2026

Mediterranean Diet Recipes

Roasted Sweet Potato Casserole with Cranberries, Goat Cheese and Walnuts

# Roasted Sweet Potato Casserole with Cranberries, Goat Cheese and Walnuts This Roasted Sweet Potato Casserole with Cranberries, Goat Cheese and Walnuts is a beautiful combination of sweet, savory, creamy,…

Rafay Abbasi October 6, 2026

High Protein

Slow Cooker Balsamic Garlic Beef Roast

# Slow Cooker Balsamic Garlic Beef Roast This Slow Cooker Balsamic Garlic Beef Roast is a rich, tender, comforting dinner made with a juicy beef chuck roast, plenty of garlic,…

Rafay Abbasi October 6, 2026

Weight Loss

No-Bake Vanilla Cream Dessert with Chocolate Ganache

No-Bake Vanilla Cream Dessert with Chocolate Ganache Prep Time: 25 minutes Cook Time: 5 minutes Chill Time: 6 hours or overnight Servings: 10–12 This version recreates the dessert pictured: a…

Rafay Abbasi October 6, 2026

PIZZA

Cheesy Thick-Crust Chicken Pizza

Cheesy Thick-Crust Chicken Pizza Prep Time: 25 minutes Rise Time: 60–90 minutes Cook Time: 20–25 minutes Servings: 4–6 Yield: One 12-inch pizza This homemade version is inspired by the pizza…

Rafay Abbasi October 6, 2026

Mediterranean Diet Recipes

Cheesy Zucchini Rounds

These Cheesy Zucchini Rounds are an easy, flavorful low-carb side dish or appetizer made with tender zucchini, garlic, Italian herbs, and plenty of gooey melted cheese. They’re quick to prepare,…

Rafay Abbasi October 6, 2026