Rafay Abbasi - Eat Better, Live Happier

Roasted Root Vegetable Salad with Feta, Cranberries, Pecans & Rosemary

# Roasted Root Vegetable Salad with Feta, Cranberries, Pecans & Rosemary ## Description Roasted Root Vegetable Salad with Feta, Cranberries, Pecans & Rosemary is a colorful, comforting, and incredibly flavorful…

Rafay Abbasi October 8, 2026

Healthy Recipes High Protein

Maple Cranberry Sweet Potato and Apple Bake with Rosemary

Maple Cranberry Sweet Potato and Apple Bake with Rosemary A beautiful, sweet and savory holiday side dish with tender roasted sweet potatoes, juicy apples, maple glaze, cranberries, and aromatic fresh…

Rafay Abbasi October 8, 2026

Special Diets

Crispy Garlic Parmesan Potato Blossoms with Creamy Herb Cheese

# Crispy Garlic Parmesan Potato Blossoms with Creamy Herb Cheese ## Description These Crispy Garlic Parmesan Potato Blossoms with Creamy Herb Cheese are a beautiful and flavorful way to turn…

Rafay Abbasi October 8, 2026

Special Diets

Grilled Tomahawk Ribeye Steak with Garlic Herb Butter

# Grilled Tomahawk Ribeye Steak with Garlic Herb Butter ## Description This Grilled Tomahawk Ribeye Steak with Garlic Herb Butter is a dramatic, restaurant-style steak recipe featuring a thick, bone-in…

Rafay Abbasi October 8, 2026

Golden roasted butternut squash topped with feta, dried cranberries, toasted walnuts, and fresh parsley.

Mediterranean Diet Recipes

Roasted butternut squash with feta

Roasted Butternut Squash with Feta, Cranberries & Walnuts Prep Time: 20 minutes Cook Time: 30–40 minutes Servings: 6 side servings Total Time: 50–60 minutes This Roasted Butternut Squash with Feta,…

Rafay Abbasi October 8, 2026

Creamy mixed berry fluff with strawberries, raspberries, and blueberries in a dessert bowl.

Special Diets Weight Loss

sugar-free berry fluff

Sugar-Free Berry Fluff Prep Time: 15 minutes Cook Time: None Chill Time: 1 hour Servings: 8 Total Time: 1 hour 15 minutes This Sugar-Free Berry Fluff is a light, creamy…

Rafay Abbasi October 8, 2026

Roasted potatoes, sweet potatoes, and carrots topped with feta cubes, cranberries, pecans, and rosemary in a blue baking dish.

Special Diets

Amazing maple balsamic roasted vegetables

Maple Balsamic Roasted Vegetables with Cranberries, Pecans & Feta Prep Time: 20 minutes Cook Time: 40–45 minutes Servings: 6 side servings Total Time: 60–65 minutes Maple balsamic roasted vegetables combine…

Rafay Abbasi October 8, 2026

Four individual aluminum trays holding browned beef patties over sliced potatoes and carrots.

Mediterranean Diet Recipes

Easy Beef foil packet dinners

4-Ingredient Beef, Potato and Carrot Foil Packet Dinners Prep Time: 20 minutes Cook Time: 45–55 minutes Servings: 4 individual meals Total Time: Approximately 1 hour 15 minutes Easy Beef foil…

Rafay Abbasi October 8, 2026

Thick roasted cauliflower steaks with golden brown edges and chopped parsley in a rectangular serving dish.

High Protein

Garlic herb roasted cauliflower steaks

Garlic Herb Roasted Cauliflower Steaks Prep Time: 15 minutesCook Time: 30–35 minutesServings: 4 side servingsTotal Time: 45–50 minutes These garlic herb roasted cauliflower steaks have deeply golden edges, tender centers,…

Rafay Abbasi October 8, 2026

Golden turmeric, ginger, cinnamon, lemon and honey mixture in a glass jar with a spoon lifted above it.

Weight Loss

Turmeric Ginger Honey Mixture with Lemon & Cinnamon

Turmeric, Ginger, Cinnamon, Lemon & Honey Mixture Prep Time: 10 minutesCook Time: NoneServings: Approximately 24 servings of 1 teaspoonYield: About ½ cup Turmeric Ginger Honey Mixture with Lemon & CinnamonThis…

Rafay Abbasi October 8, 2026

Mediterranean Diet Recipes

Crispy Zucchini Carrot and Potato Fritters

Crispy Zucchini, Carrot and Potato Fritters Prep Time: 20 minutesCook Time: 20 minutesServings: 4Yield: Approximately 12 small frittersTotal Time: 40 minutes Zucchini, carrot and potato fritters have golden, crisp surfaces…

Rafay Abbasi October 8, 2026

High Protein

3-ingredient salmon patties

3-ingredient salmon patties 3-ingredient salmon patties are crisp and golden on the outside, tender in the middle, and easy to make with pantry staples. Canned salmon, an egg, and grated…

Rafay Abbasi October 8, 2026