Baked Eggplant and Tomato Stacks
Baked Eggplant and Tomato Stacks 🍆🍅🧀 Baked Eggplant and Tomato Stacks are a simple, comforting dish made with tender roasted eggplant, juicy tomatoes, rich marinara sauce, and plenty of melted…
Posted inMediterranean Diet Recipes
Low-Carb Chicken, Spinach & Mushroom Oven Bake
# 🍗 Low-Carb Chicken, Spinach & Mushroom Oven Bake This **Low-Carb Chicken, Spinach & Mushroom Oven Bake** is a creamy, savory, and satisfying dinner made with tender chicken, earthy mushrooms,…
Roasted Sweet Potato & Apple Tian
Roasted Sweet Potato & Apple Tian 🍠🍎🌿 ⏱️ Prep Time 15 minutes 🔥 Cook Time 50 minutes 🍽️ Servings 6 servings 🛒 Ingredients 3 medium sweet potatoes, sliced into…
Baked Hasselback Eggplant Parmesan
Baked Hasselback Eggplant Parmesan 🍆🧀 Baked Hasselback Eggplant Parmesan is a delicious way to turn simple eggplant into a comforting, cheesy, oven-baked meal. The eggplant is sliced into a beautiful…
Loaded Sweet Potato with Cottage Cheese & Avocado
Loaded Sweet Potato with Cottage Cheese & Avocado Prep Time: 10 minutes Cook Time: 45–55 minutes Servings: 4 Ingredients 4 medium sweet potatoes 1 cup cottage cheese 2 ripe…
Posted inMediterranean Diet Recipes
Homemade Wonton Soup
Prep time: 20 mins | Cook time: 15 mins | Servings: 3–4 Ingredients You Need For the Wonton Filling: Ground pork or chicken: ½ lb (225g) Raw shrimp: ½ lb (225g), peeled and finely chopped…
Baked Eggplant Parmesan Stacks
Baked Eggplant Parmesan Stacks Prep Time: 25 minutes Cook Time: 35 minutes Servings: 4 servings Ingredients 1 large eggplant, cut into 1/2-inch rounds (about 8 slices) 2 large tomatoes,…
Grilled Zucchini Ricotta & Herb Roll-Ups
Grilled Zucchini Ricotta & Herb Roll-Ups Ingredients 3 large zucchini, sliced thinly lengthwise into ribbons 1 cup ricotta cheese 1/2 cup crumbled feta cheese or goat cheese 1/4 cup…
Mediterranean Chickpea & Cucumber Salad
Mediterranean Chickpea & Cucumber Salad Ingredients 1 can (400g) chickpeas, drained and rinsed 1 English cucumber, diced 1 cup cherry tomatoes, halved 1 ripe avocado, diced ¼ cup red…
Baked Cheesy Cauliflower Steaks
Baked Cheesy Cauliflower Steaks Ingredients 1 large head cauliflower, sliced vertically into ¾-inch thick “steaks” 3 tablespoons olive oil 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon…
Honey Cranberry Walnut Roasted Sweet Potato Bites
Honey Cranberry Walnut Roasted Sweet Potato Bites Prep Time: 10 minutes Cook Time: 25–30 minutes Servings: 4 Ingredients 2 large sweet potatoes, sliced into thick rounds 1 wheel (7–8…
Posted inMediterranean Diet Recipes
Air-Fried Crispy Cauliflower
Air-Fried Crispy Cauliflower Description Air-fried crispy cauliflower is a healthier alternative to deep-fried cauliflower, delivering a crunchy, golden exterior with a tender, flavourful centre. Coated in a seasoned batter and…